smilin_apple

Hey smilin_apple,

I saw your response on the before and after thread. Honestly, I just follow the band rules except I work out more than 30 minutes a day. I work out 5-7 hours a week, which helps a lot. I keep my calories around 1500 a day and get my water in. Don't get discouraged! Are you are the right restriction level? You've still lost an incredible amount of weight and you should be proud! Let me know if you ever need to talk or if you're getting discouraged. Best of luck to you!

Amber