greggoodrich

Neal, glad to hear someone feels like i do too. I am going thru the same thing to help myself out i am walking at least a 1.5 miles a day at the gym to help out. Starting weight 468 current 405 got sleeved on 8/27. Keep it up neal and keep me posted too.

Hit me up i would love to start a sunday walk in the am for us all. Let me know if anyone is interested.

Will do thanks

Im gonna download fitness pal today just to keep track of things a little bit better.

I like the chicken noodle idea im gonna try that one day. Do u just puree the chicken?

Yes slowing down is the key, and to snack on a small Protein between meals. I ate too fast just once and omg i was so sick hurting throwing up etc. If you really take your time eating you will feel full easier than eating quick. You have to give your brain time to realize u r full. Chew chew chew lol

I just tried the Quest bars myself today, Peanut Butter and jelly one is awesome. My NUT. recomended them to me. They are a really good bar i was impressed and i was craving some peanut butter anyway lol.

Im going with some prgresso light beef Soup.< /p>

I had mine on 8/27 as well just getting started and learning along the way. This is my first attempt at some support. I will help as much as i can with ideas and will take any advise as well.

I do a turkey sausage (lean) patty with an egg in the am the some type of meat for lunch a Protein Bar for snack and i am habing a hard time at dinner im usually not interested in eating but isually a small 1/2 cup of some progresso light Soup. Oh i forgot a small packet of wholey guacamole from lunch to dinner or after dinner snack

eggs did me really well after about 4 weeks out i love soft boiled and i just stared turkey sausage the fresh 90% lean 2oz patty and a egg does me just right. I ddpemd on eggs so much. I agree the shakes after so long just make me sick too.