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rdy4chng

Gastric Sleeve Patients
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Posts posted by rdy4chng


  1. Thanks for all the advice!! Yesterday I took back control!! NO JUNK!!! I kept Water with me all day and sipped it, I munched ice instead of carbs!! I measured my meals! I bought Zumba for me and my little girl to do together ; ) oh and I got an audio book!!! I drove right by the convenient store and did not stop!! BABY STEPS!!


  2. My name is Rachel, I have an unhealthy relationship with food and I am out of control!!!I had my surgery in late November 2013; I am 18 months post op. I know I am making my own decisions and I know that I am the only one that can change, but I feel helpless right now!! I took a job in Houston and I and although my normal commute will be 45 min one way, I have been having to commute to another clinic while ours is being built. I have been commuting almost two hours one way since October. Next week I will start at my clinic and the commute will be better. My husband started a new job also and it is stressing him. We have a 10 year old and a 13 year old. With some major life stressors and I have completely fallen into my old bad habits. I am finding myself sneaking bad foods again. I find myself stopping at convenient stores to buy ice cream etc. It’s like I have no control!!! I get stressed and eat and for some reason it soothes me. I eat whatever it is seems like as fast as I can, afterwards, I feel like a failure and promise myself I will not do it again. I have gained 15 pounds and have never made it to goal weight. I started at 299 and I am sitting at 225 today. Another dirty secret, I have never exercised. I just haven’t found the time. I am in graduate school, work full time, married, and have two kids.

    OK guys, I have laid it all out there, which is very hard for me, but I desperately need some help! I need some new coping mechanisms, ideas for exercise to ease into, ideas to gain control again!!!

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