Yeah, its a good thing i got my scale too, what i thought was a small portion of turkey turned out to be 3.5 ounces. Guess i need to adjust more. A another thing- i knew it for a while but proved it on the preop diet- bread makes my stomach bloat- and the more i eat bread the more i crave bread. So i gave it up almost completely. Whole grain only once or twice a week, only once slice a day.
So when i was doing my "breakup sex" with food (LMAO!) and had ff burgers x5 in last 2 weeks- i thought i gained 10 pounds, but was not nearly as bad as that.
I had a boston cream donut and thought "that wasnt as good as i remember" . But unfortunately the Whopper burgers are still fantastic to me. And i always cheated with sugarfree russell stovers chocolate, but those sugar alcohols are no good for my diabetes either.
I managed to give up diet pepsi the first 2 months of my counseling. But the nurse practitioner is a tough cookie and scolded me enough to do it. Now It isnt as good as i remember either.
Gonna see the doc this week, tell him i am ready now, send in the insurance request for my RNY pleez. Hope my taste buds change re the sweet stuff and the burgers.