Dbanks

It is funny the colder the better for me. I also used a shot glass for the first month and still a smaller size cups and glasses. Just seem to get more fluids in that way.

Culpeper VA

Myfitnesspal has saved me Add me DLBanks

Almost 46 lbs gone! In 7 weeks I'm feeling better everyday. I love this place with you all. It is so helpful! Even with the up and down days we all have. I'm thankful today is a good day. Feeling blessed! HW 345 SW 326 CW 280.4 GW 177

So does anyone know anything about fitbit or a polor watch? Maybe a suggestion on something else that tracks your calories ect?

I am running up and down the stairs at work now. I use to dread when the door rang and wait to see if someone else in the office was going. Now I'm the first one up to take another turn on the stairs. It's Paying off Sunday I fit comfortably in my seat at church. I can remember when that was true before. Felt great!

She most certainly is an inspiration!

Great idea add me for August dfrymier@yahoo.com Thanks

Great tip! I've been starting to notice. My regular lotion is no longer working.

I'm so sorry you add feeling so down. Have you choose someone to talk to about it? Is there one thing that is causing most of your stress? Reach out to others and left them help carry what ever this is your going through. Feel free to message me any time.

Great thanks.

????Hooray! WTG Happy Friday!

Good luck! You can do it!! I'm very happy for you! Today is your day!

Add me please I just started and I'm not sure how to add people. DLBanks

Awesome way to go you inspire me!

Looking for a work out friend in culpeper va

Yes they have a support group that meets once a month an hr away... But I am looking forward to go this month. Yes a work out buddy would be nice. One that has has surgery even better. Great Idea to reach out and try to find like minds

I am 6 weeks post op and starting to feel guilty because I haven't started doing any anything. Today I visited the local Gym it is not as costly as I expected. I think I will join and they have a pool. Now I just need to get motivated to get moving! I am afraid I'm setting my self up for failure again but know I need some more help than what I am doing now.