Dbanks
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Everything posted by Dbanks
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Gastric Bypass Surgery Progress Pictures
Dbanks replied to JustFluffy's topic in Weight Loss Surgery Success Stories
I feel like it too! HW 343 SW 326 CW 249 GW 177 (94lbs gone) woohoo -
Gastric Bypass Surgery Progress Pictures
Dbanks replied to JustFluffy's topic in Weight Loss Surgery Success Stories
94 lbs gone HW 343 SW 326 CW 249 GW 177 (94lbs gone) woohoo -
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How much carbs is everyone taking in compared to protein and fat? Example 54% protein 24% carbs, 22 % fat... HW 343 SW 326 CW 253 GW 177
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How much carbs is everyone taking in compared to Protein and fat? Example 54% protein 24% carbs, 22 % fat... HW 343 SW 326 CW 253 GW 177
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Me too Plato for a week now Time to up the calories, protein, and get moving! HW 343 SW 326 CW 253 GW 177
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I love this idea! Wonderful. I work for a shelter that house survivors of domestic violence and I know how important community is. Well done. Great way to go! HW 343 SW 326 CW 253 GW 177
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So my Nut told me that everyone that fails at Lon time weight loss added carbs back to their diet too soon and too much. I haven't had any bread, pasta, rice ect since surgery. What about you all? Is your Nut as strict as mine? HW 343 SW 326 CW 259 GW 177
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I'm excited for my Doctors appointment tomorrow 3 months post op. Down 87 lbs since my first appointment with the doc. Down 70 since surgery. Knock on wood I've been blessed. I haven't had any dumping syndrome and not tossing my cookies. But, I haven't had any breads, rice, pastas. I'm feeling good. HW 343 SW 326 CW 259 GW 177
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I'm excited for my Doctors appointment tomorrow 3 months post op. Down 87 lbs since my first appointment with the doc. Down 70 since surgery. Knock on wood I've been blessed. I haven't had any dumping syndrome and not tossing my cookies. But, I haven't had any breads, rice, pastas. I'm feeling good. HW 343 SW 326 CW 259 GW 177
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AWESOME! Woohoo... HW 343 SW 326 CW 259 GW 177
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I like this site too! Down 75 footballs since surgery. HW 343 SW 326 CW 259 GW 177
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Gastric Bypass Surgery Progress Pictures
Dbanks replied to JustFluffy's topic in Weight Loss Surgery Success Stories
Looking good way to go! I have made that same promise HW 344 SW 326 CW 259 (85 lbs gone) -
I consumed 5517mg of potassium in a week. Not sure how much I should have what's the guideline? Any food suggestions?
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How many mg of sodium are you all taking in a day? I average around 800/900 a day and I am retaining some fluid but that doesn't seem like to much. ???
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So what meat proteins are you all eating? I tolerate fish,chicken,turkey & pork well about 2 oz at a time
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We have been a quiet group the last day. How is everyone doing?
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Walgreens
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Walgreens
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This is a gel cap but I cut it and just take the liquid out. They taste pretty good
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I take chewable prenatal vitamins and biotin, a few weeks after I switched to a prenatal. It help. Nails and hair growing and stronger.
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Cottage cheese, Tuna salad, egg salad, yogurt, left over chicken or fish from the night before.
