norasinclair

Don't you just love auto correct. Lol

Lets see.... Still on two week post op diet sooooooooo many choices ,applesauce , 30gm protein drink two, and Popsicles , yum last day of this diet is Friday. Yay !! But I'm still not hungry, the strange thing is I've never eaten this thing called corn nuts but craving them how the hell do I explain that one ?? It's crazy a friends son was crunching on it sounded painful but smelt good now I crave it!!

Happy Birthday ,you look great, and your dinner sounds so yummy right now,I'm 12 days out , keep up the excellent work

Good afternoon everyone, I can't believe it's only 4:00 my day is done I've accomplished every single thing I set out to do, I walked this morning,check, I deadheaded my flowers,check, cut down my rosé bushes, check watered my plants also discovered a new lily!! pretty ill post a picture , I got all my protein and fluids in before 9:00pm, check ate before five, check washed and laid out clothes for tomorrow's walk , check took all my vitamins and minerals, check ,I guess it's time to relax!! I can't believe it's soooo early!!!! Well goodnight everyone , wow unbelievable

Good morning everyone ,it's 6:06 here and time to head out the door for my walk today, it's already 72 degrees !! Boy it's goingto be a hot one today 91,so ill get back to you later after I'm done for today .tyl.

What's for breakfast, lunch, and dinner today, tonight , well two 16.4 oz of 30 grams of protein chocolate shake from Costco ,applesauce,and cottage cheese, three 24 oz bottle of water just plain water , one 17.6 oz of s apple ice lemon tea diluted with 5ozs of water and ice 2 sugar free Popsicles, and now for the last thing today a half of Goyourt 5 grams of sugar got my protein and fluids in !!

I wish I could be some comfort to you, I'm just 11 day post op, please don't get down on yourself , you made a choice,good or bad you learned from it, now keep it moving, you're a smart woman ,you've made right and wrong choices we all have. You've reached your goal weight !! That's not an easy task,but with all the right choices you've made you succeed, so keep your head up and don't sweat the small stuff and the little pizza thingy was just that, small stuff. Now smile;)

I'm very happy for you ! Yay

Good evening everyone !! Hope you're doing great this very lovely day ,, I'm so excited to be healed and free of pain without taking meds !! I'm back on the road again and it feels wonderful!! My buddy and I walked our 2.5 miles ths morning at 7:00 am without a problem I wanted to go around again.... But I went home and walked another 2 miles with my hubby and the boys felt great !! Went shopping and drove by myself for the first time since May 24th.it took me 9 days to heal and able to start walking again . Tomorrow. I'll start the day walking with my hubby and the boys ,my friend has the pre op appointment she starts her diet on the 5th and surgery on the 20th. She'll have the sleeve . Downtime might be the same as mine, I'm not sure but while she recovering I'll start my long walks which is 7.5 miles one way and have my hubby. Pick me up at the end. My plan is to do the DFW marathon in Dec ,I did it in 2007 ,2008, and 2009 twice , so I just have to talk my buddy into doing it with me or volunteering ,it's nice when you can do it with someone you know. Oh if you're wondering no I don't run anymore , I walk all the way .i had knee surgery on both knees in 2010 that's when my fat issue began ,couldnt walk,therapy wasn't going well, depressed, miserable ,just mad and disappointed in myself and my Drs .in other words I was throwing a giant pity party stuffing my face with all kinds of nasty, gross greasy, fatty foods But now I'm back ,my AC ,and meniscus has healed I'm ready to beat my previous times!!! Weather was great here a little warm but nice, I'm still in the liquid stage so I got all How could I have miss sweet Olivia's Birthday ;( happy 1st Birthday sweet baby ,many many many more!! liquids in and Protein ,I soooooo sick of cottage cheese ,applesauce , Protein drinks , Popsicles , and yogurt !, can't wait until Friday !! Something solid in my mouth after 3 weeks . Well everyone have a peaceful sleep

Wow 46 degrees that's my kind of walking weather!!! Cold and the rain nothing' better for a nice brisk walk to get me moving I miss the Pacific NorthWest ;(

You know it was pleasant ,there was a little breeze and it was a bit overcast and not as humid it was very comfortable .

I always workout in the mornings but especially now that I'm here in Texass , I'll be walking as soon as first light comes because it gets for freaking. Hot and humid down here, if I'm can't finish and be back home by 9:00 I can't/won't do the miles I need to do to prepare me for the DFW race in Dec. for ill be out there 5:45am after I get the all's clear Friday from the Dr. I have a complete gym in my garage bike,treadmill, elliptical,vertex weight station ,free weights ,medicine balls, ,you name it i got it ,just with three inches of dust of it, it hasn't been used since my knees blew out back in 2010 I just love walking outside,it clears the mind and I forget just how far I've gone until I'm finished on the thread ill I'm constantly looking at the mile, calories burnt, it's a real distraction for me.

Where are you from and when is your surgery ? Will this be your first 5k ? You'll do great on both ,good luck!

I'm sorry you had a rough day ,but you sold be proud of yourself ,you didn't do what you've done so many times,turning to food to soothe you . It takes one block at a time to knock the proverbial wall down, you're did just that congrats it'll get easier.