anai_nena

Anyone using the app my fitness pal? I love it and I'm looking for more friends to add!

I just dont think I can do these Protein Shake anymore. I am so frustrated to the point Of almost crying. Having why did I even have this surgery moments. I am serious. Even looking at the cup I drink out of makes me sick. I have tried about every type too.

Feb 19 I started at 223 and slowly dropping to 187...

Kristy3K is so right.... stick with your program, food, Protein, liquids and all of a sudden you are going to get on the scale and be down 10 lbs... your body is still healing and will for a while. You can't have instant gratification it took time for the weight to go on so its going to take time for it to come off. We all lose at our own rate.. you will lose... follow your plan.

I would be careful with anything that has the word "energy". last week I purchased Crystal light strawberry something energy individual packets. Well i almost had finished the 16 oz drink and felt like I was crawling out of my skin, my heart felt flighty and I felt awful like I was on some drugs. This lasted from 1230-9pm. I then couldn't fall asleep until after 2 am. I later found out it had 120 mg of caffeine and b Vitamins and something else. Just be careful