latinalma

Hi! My advice is to follow the plan. WLS is a tool to help us' date=' but we have to do work, too. I am 2 1/2 months post op and down 52 pounds. I exercise at least 4 days a week, most of the time more. Walking, jogging, hiking, basketball, and Zumba work for me. Also, hit those Protein targets. I try to get 80 to 90g of Protein a day. I start each morning with a protein shake, then eat lunch and dinner.. Mostly Proteins. The weight will come off! Good Luck!!

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Thanks so much for the advice snow. I'm a month post op and have lost 15lbs since surgery. My nutritionist said that because I couldn't eat at the beginning it slowed my weight loss I just can't seem to get the recommended levels in. Hopefully it changes as I can't wait to see results like everyone on here.

got it and accepted it

Thanks hope to learn lots from you! Have really done great EXCELLENT JOB CONGRATS!! My surgery date was 2/1/13

Don I sent you a friend request my name Alma Casas

Hi I'm 19 days post op. can anyone tell me the secret to loosing all that weight?