thunderchunky

Thank you! My surgery was on the DL so i dont get to tell people when i meet my goals.

At the end of this month its one year since my surgery. My goal for my one yr was to have lost 100 lbs, i am currently 104 pds down! [ATTACH]5446[/ATTACH]

I use fitness pal, i know alot of other people use it as well

I fit in the dress i wore on my husband and my first date ever back in high school! Surgery date 11/30/12

I am thunderchunky12

Thats amazing!! Congratulations!

So i was trying to think of something i could mix with my tuna to get the protien but i didnt want to put it on bread or crackers cause i didnt want to eat the carbs and it just doesnt taste good by itself so heres what i came up with 1serving of tuna (about 2 oz) 1wedge of laughing cow cheese garlic and herb 12g of protien 2.5g of fat 85 calories Tastes good so i can eat it without putting on anything, just thought id share!

Ya yall are right, as long as i stop when satisfied and not stuffed i should be ok. Thank you!

Thanks, ive been very careful the past few weeks with no problems but im only like a month and a half out so it worried me that i can eat more.

Surgery date 11-30-12 Sw-291 Cw-248 Gw-130

I can eat more now than i could right after surgery, is that normal that quick? Can anyone else notice they can take in a little more?

Mine was on fri the 30th of nov and we were back to doin our thing the next friday and i did t ha e any problems.

Ya i felt really dumb about it, i guess its easy to get distracted when theres alot of other people around

Had chicken and dumplings and was eating too fast and over ate, this was my first throw up and im disapointed i wasnt more caregul