OleHippieGal

had 2 Ozs of roast beef and 1/2 cup of cooked spinach

I think that the club has alot of Protein in it, bacon, ham, turkey, cheese, NO mayo on whole wheat toast.
I didnt eat the whole thing no way I could have. i didnt eat all the bread just a triangle of it, mostly ate it like a lettuce wrap, I just really wanted the meats of it, have the other 3 pieces of the sandwich in the fridge for today. and possibly tomorrow if it doesnt get soggy

I am so glad I don't have to worry about that anymore being an older woman I have no desires for such stuff anymore thanks to menopause and the fact that I did so much of that stuff in my younger years I hope to never ever see another penis ever. Haha don't tell the hubs. But with him at 400 lbs he surely has to have a clue. This ain't Easter and I am not going hunting for eggs ya know what I mean

I have only tried the crystal light decaffinated tea. and its just to blah. i need to brew some real tea i guess decafinated and put fresh lemon in it.

2gels caps Vitamin C
PACran natural cranberry concentrate 500 mg
High density PAC cranberry
Equivalent to 25,000 mg of fresh cranberries per serving
Other ingredients Soybean oil, rice bran oil, Gelatin, glycerin,soy lecithin, yellow beeswax, Water, and colors,( carob, carmine, and annatto)
AZO cranberry contains no milk ingredients, artificial flavors, preservatives, yeast, gluten,or wheat.
Nope no NSAIDS

I have a UTI as well looks like it could be a side effect for alot of us, probably from catheter. I was doing really good wasnt even having to use a poise pad. Now i can barely get to bathroom in time.

I put on my profile an updated picture for after surgery, I am 5 weeks out, I cant tell by looking at it that I have lost weight. When I look at the mirror I dont see anything but the fat girl. Do you all get that too. My inlaws said they could tell right away I had lost some weight. Maybe I need to see my therapist again.

Yes i have no dumping at all sucks i know. But i get really full and eat before 6 pm so i can digest. Dont eat anything after 6 just Water. 3 meals a day no Snacks

I am 5 weeks out. And its only 1 slice of a green leaf lettuce. Wasnt very big.was really good. I think several on here have been eating the tortillas

Looking really good, you definitely not only lost weight but look so much healthier! Congrats!

I put on my profile an updated picture for after surgery, I am 5 weeks out, I cant tell by looking at it that I have lost weight. When I look at the mirror I dont see anything but the fat girl. Do you all get that too. My inlaws said they could tell right away I had lost some weight. Maybe I need to see my therapist again.

Thanks y'all I went to bed laid on my left side took about an hour to go away. Just felt overly full. Guess the dairy and the sugar just doesn't like me. Think its a good thing since I won't do it again. Hate that feeling of fullness like that

Mom in law fixed stuff for super bowl . Had a few boiled shrimp , guacamole with some baked chips, crab cheese dip, she had meatballs but i dont like them. Didnt eat much thank goodness didnt stuff myself

Thanks y'all I went to bed laid on my left side took about an hour to go away. Just felt overly full. Guess the dairy and the sugar just doesn't like me. Think its a good thing since I won't do it again. Hate that feeling of fullness like that

I had a club sandwich. Yes the real deal
3 slices of whole wheat toast
Lettuce, Tomato, pepper jack cheese, slice of ham a slice of turkey, 2 pieces of crisp bacon. Stack it up layer it twice with 1 slice of bread in between. Cut into 4ths, i only ate one corner of the 1/4. Brought the rest home for tomorrow.
The whole sandwich is 460 calories. I had no mayo put on it. It was so good

tonight had a small wendy's chili, and had about 9 tortilla chips.< /p>

Just putting it out there I would be more then glad to offer up my hubs to anyone. Then maybe you all will reconsider wanting another husband. He has a good job, doesn't cheat, likes to eat, plays online multiplayer games. Star wars and star trek fan, 47 yrs old, doesn't like outside stuff, loves to watch football on tv. Hmmm well if curious let me know

I had tuna for lunch with a tablespoon of light mayo with a tablespoon of dill relish, with whole wheat ritz crackers and was so good.
I just had a banana small, so far no problems.
Not sure what i will have for dinner. I bought some natural skippy Peanut Butter thats on my list may have a peanut butter and reduced sugar jelly. Not sure

Thanks for the comment, i am 56 so i know what you mean. I have had diabetes for 10 yrs one of the many reasons i had the surgery. I hope next month they take me off the metformin because spmetimes it makes my sugar to low.my biggest concern is just getting the Protein and Fluid in.

You can always get the wheat crackers they arent bad . Whole wheat toast, some of my menu items in my manual and on the weight loss surgery for dummies suggest 3 crackers with Soup and tuna salads

Just a heads up i have had big full boobs all my life. I didnt start getting fat till i was 28 yrs old. And my boobs were big and then got bigger as i got fat. I have never had such bad back and neck pain because of them bring so big. Sure big boobs look good. But not worth the pain trust me

ok, i am at stage 3 soft foods, lean meats, chicken, no raw veggies, i can have bananas, doctor said not to eat the FF refried Beans because of the calories, He said calorie intake is most important, not to worry about sugar free or fat free stuff, just worry about calories. So i can have eggs, and tuna salad,
just ate a 1/2 of a small size chili from wendys, it was yum yum.
He blamed my big bruise on the blood thinner they gave me in the hospital.
I asked about my legs being weak, and he said that also happens to alot because of being on such a restricted diet.
I cant wait to boil me some chicken, I season it with soul food seasoning, and its good. I would love some good turkey necks, juicy dark meat.< /p>
Nut said I can also have Fiber now, thats good. They said no raw veggies, I guess that means I can have my collard greens and purple hull peas, yumm. Oh yes I will make my corn bread, but only eat a smidge of it. lol
As james brown sings. I feel good, nanana, I knew that I would now lol

ok, i am at stage 3 soft foods, lean meats, chicken, no raw veggies, i can have bananas, doctor said not to eat the FF refried Beans because of the calories, He said calorie intake is most important, not to worry about sugar free or fat free stuff, just worry about calories. So i can have eggs, and tuna salad,
just ate a 1/2 of a small size chili from wendys, it was yum yum.
He blamed my big bruise on the blood thinner they gave me in the hospital.
I asked about my legs being weak, and he said that also happens to alot because of being on such a restricted diet.
I cant wait to boil me some chicken, I season it with soul food seasoning, and its good. I would love some good turkey necks, juicy dark meat.< /p>
Nut said I can also have Fiber now, thats good. They said no raw veggies, I guess that means I can have my collard greens and purple hull peas, yumm. Oh yes I will make my corn bread, but only eat a smidge of it. lol
As james brown sings. I feel good, nanana, I knew that I would now lol

I am at my post op appt. at preop i was 289 i am now at 267, they say thats good. Going to tell the doctor about my huge bruise i had and the weak legs.