OleHippieGal

chicken nuggets from Mcdonalds 6 pieces

I screwed up today, when I got up today I had an Adkins Protein Drink, but got busy and had to do a set of ails on a client and didn't eat till 9 pm I never do that and was so hungry. I got a foot long turkey sub from subway had the maker pull out all the insides of the bread. Only had veggies and turkey with vinegar on it. It took 1 1/2 hours to eat it but I ate that whole sub . I am paying for it now. I want to puke.

7 homemade bean and cheese nachos

2 spicy chicken tenders from popeyes yes spicy so good, and 2 bites of cheesecake. Just had to have a taste. It was ok

Smart ones chicken suza or whatever its called

Went to a cajun restaurant had fried catfish and okra, only are 5 bites if fish 1/2 of okra and 1/2 of pecan pie, omg stuffed

Sliced cucumber and onion in a vinegar. 1 string pepper jack cheese, sliced Tomato with pepper on it. Then 1/2 of a small watermelon

Had a. Turkey sub on wheat from subway

Shrimp cocktail! First attempt with shrimp and it was a success. Had 5 medium sized shrimp.

Of course then we went to a movie and I had more popcorn than I should have. Pouch wasn't too happy with that but wasn't really bad either. I just think I ate too much of it.

Sent from my iPhone using RNYTalk

I love popcorn but can't eat it anymore it aggravates my pouch something fierce . I use the pop secret mini bag 100 calorie. But don't matter will make me suffer for days aching. Makes me have severe chest pains

Ok as promised !!! Here is the pics of the yogurt...

I found it and got it thank you, hope your feeling better

Thank you, i will look some more, get well

The yogarts are confusing me. I cant find any of them that has less than 16 carbs, i looked at all of them even the greeks the Fage, all of them are high carb. And their all the single serving containers,

Eating pizza. The small crust only has 4 sliced. Wheat, with mushrooms and weight watchers shredded cheese.< /p>

Making meat loaf with extra lean beef. Wheat bread crumbs, 1 egg, mushrooms, hunts Tomato sauce, lots of seasonings. With fresh corn and mac and cheese. The mac and cheese is mostly for hubs but i will get 2 tablespoons of it.

Starkist tuna is spring Water the pouch, and 1 small avocado. For dessert sugar free 60 calorie chocolate pudding with a tablespoon of fat free cool whip, stuffed

Not sure about the stats for everyone else-but it sounds like you've done great! You ARE doing it!

Thank you. I guess we all do get stalls. Some of us are faster losers guess that's metabolism I am trying to rev mine up.

Thanks Shaunda,

I got me some chia seed powder that you sprinkle on yogurt Or any food. Had a good time at the herbal shop. Got some melatonin to so that i can sleep better hope it works. Bought several jack link Jerky. And some extra gum. Polar ice and spearmint.

Today was a good day, i got my area set up at the salon i will be working at. I am a nail tech have one more test to take to get my license so excited. I will start work Aug 6th.

I am also going to have permanent eye liner tattoo on my eyes. I hate that when i put on eyeliner i have to pull my eye. I dont have many wrinkles because i have always taken good care of my skin. My aunt talked me into it so i said why not. Lol. We will see how it goes.

Thanks again for all your great advice and tips!

Being honest, had 1/2 of a BK whopper, no cheese no mayo with mustard. Took off one side of bun. Small onion ring. Ate all 6 small pieces.

Wow gratz on getting to those goals. I must have been the heaviest in the group. Most all of you are in the 100s now i still have 40 lbs to go. When i read all of yours progress i wonder if i am doing it. But when i put on my old clothes i know i have lost alot. I do wear size 22 and or 2X pants, jeggings. I used to be 28 and 4 or 5 X . Also shirts where 4 or 5 X or 28. Now down to 2 X

I dont like anything tight on me because i do have a rolely tummy. Lol last to lose from.

I havent given up thats for sure.

Thanks for the encouragement

I love to ride my bicycle' date=' mostly at night. I can easily ride 6-7 miles. I had upped my exercise and was half jogging half running for about 20-30 minutes, and started incorporating squats when I began having issues with my knees. Now I can hardly walk up and down my stairs-I take them one at a time. My treadmill is slowly collecting dust. I barely get in more than a mile walking, (and its certainly not as fast paced as I was when I was doing 3 miles, even my teenagers would tell me to slow down). But I still try at least 1 mile a day, and ride my bike about 5 x's a week. It's cooler at night, my hubby and I go together and sometimes my youngest daughter too. By riding the bike I put less pressure on my right knee, mostly using the left. Plus, I love that I can listen to music at the same time. [/quote']

I have been thinking about getting a bicycle and still will , I just ordered me some resistance bands. To help with muscles too, I have bad knees too. But I always seem to push myself through it and hope I don't hurt later. I did dancing around my house today my dog loves it cuz he thinks I am singing to him lol but I am going to get back on track I promise.

That means alot to me. Yall are all i have. And i am so proud of all of you. Great group and everyone has done a good job

I think mostly i am so scared of fainting or hurting my self. I know i am alot older then most of you. But on the inside or maybe my brain i feel your age. Lol my husband is very obese and being with him for 14 yrs i have taken on some of his traits of being a procrastinator. I fight it every day. I am going to do the walking and dancing to get my energy going. My MD has to fix the diabetes meds. Because i am having alot of sugar lows and its not a good feeling at all. But will get it all figured out soon.

Thanks i do walk, not alot tho but plan on it, we dont have elevators around here. I do dance around my house with my ipod blaring.

Thanks for the great tips yall, i knew i could count on you

That's what I will do tomorrow is jump start again.

This is for the the ones who was very unhealthy going into to this, with the sedentary life style that the only exercise you got was

When you went grocery shopping. What exercise if any does it for you? Now not talking about you gym ppl. Cuz I am not able to go to the gym, not anytime soon. If you picked just one or 2 exercises which ones worked for you?

If your not getting the sensation of fullness' date=' try using measurements. Pain in the butt, however, it should do the trick. Also you could do the test on your pouch, where you go on liquids for 2 days, then soft food for 2: I don't exactly remember it but you can google it. The test might also be located within this forum.

Yes the jack links are chewy. I take small bites and chew, chew, and chew some more.

Gen :-) 12/15/12[/quote']

Yes going to try that this week.

Thsnks