OleHippieGal

Yall need to get ya some of this

5 carbs 22 grams Protein and it taste good. A tad heated but thats good for the metabolism

Spaghetti > whole wheat spaghetti with lean ground turkey, mushrooms with hunts garlic and herb Tomato sauce. Was very good! Even hubs ate it and said was good

What did u put in it? Sounds yummy and tuna casserole used to be one of my favorite things.

I used Whole wheat Pasta > cooked like package says and rinsed off set aside for a few mins

In bowl put 2 cans of starkist albacore tuna in can don't drain

Small tub of low fat cream cheese needs to be soften

Cup and a 1/2 of low fat cheddar cheese I get the one that is 2 cups

Chopped green onion about 3/4 cup or a regular white onion works too

Either fresh mushrooms or small jar of green giant mushrooms

Cup of low fat milk

Mix this all together till it's blended

Then put in cup of frozen peas

Mix it up

Fold in your noodles I used the whole wheat egg noodle but you can use elbow too

Mix it all together put in a large casserole dish then the other 1/2 of the cheese place on top

Get some foil spray with Pam on one side and cover the dish bake in oven 30 mins at 375

Then take off foil and cook another 10

Wala!!

Enjoy

Have you folks stopped eating? I haven't seen anymore post. I made the best healthiest tuna casserole and it was so good even the hubs ate some and he doesn't like tuna lol

I have a question, first of all I am a nail tech and when I do pedicures I have to lean forward a little and sometimes I get what feels a cramp in my stomach. Kinda like I am pinching an intestine or something only when I bend just slightly forward. When I sit up straight the cramp is gone. Have any of you ever felt a weirdness in your abdomen?

Yes i started out with Unjury, had all flavors. Just couldnt get them down after 3 weeks. Then use ensure high Protein and adkins Protein Shakes. I do snack too much. But love the soy bean roasted nuts and edamame Beans. Roasted they are good and 1 bag last me about a week. But i am working around all of this

Hey Janice! Thank you. How are you doing? Hope all is well! Happy one year to you.

Thank you but i havent been as successful as many in our group. Could be lack of exercise. Or very slow metabolism. I have only lost 50. So now i am reaching out for diet aids to help my hump. Very upsetting. Sometimes i dont even feel like i had the operation. Like he opened me up and closed me. Could be hormonal to. I will find my way surely

I got lost and couldn't find this page. How is everyone? I'm down 134 lbs and doctor wants me to lose 23 more lbs. I'm not rushing. Lol. Hope everyone had a nice holiday.

Wow your doing great girl!!

1/2 cup of black eye peas and 1/2 head of steamed cabbage with hot sauce on it

bean Soup (no ham) baby it's cold outside

Very cold here in south Missouri. Lots of snow!!

Bean and ham Soup no bread

Cabbage is for money. Can't remember black eye peas. But been a tradition since I was a little girl

Made homemade chili, small bowl and also a bit of cabbage and black eye peas for tradition

Wishing everyone a very Merry Christmas!! It's been a year for all of us. Hope everyone is well and happy

I am making this Sunday it's a low carb recipe

1 head of cabbage chopped up

1 med onion chopped

Sauté in pan till tender

Add smoked sausage sliced I use all beef but can use turkey

Let it brown up a bit but don't cook to long

Then add can of rotel

Salt and pepper for taste

Cook covered 20 to 25 mins

4 carbs a serving

I posted my before and one year pics. I have lost 142 pounds

Look great girl!! I know it's been a tough year, but good news we will now have more years to look fab. My one yr is 12/31. I can't believe it's been a yr. we have all done a great job!!

Hey Lisa my name is Nikki and I had surgery on the 3 of Dec and so far everything is goin well... how about u???

Your in the wrong group. Think you want the 2013 group this is the December 2012 group. All of us are almost a year after surgery.

Good luck on your journey

I can't believe it's been almost a year. Doesn't seem like it at all. I am back retraining the pouch since it decided 70 lbs is all I could lose. I just hate that. But I feel good. Started at 307. And 57 yrs old. This old gal is going to make it to 180 if it takes another year lol everyone in this group has done so well. Even with all the ups and downs and medical emergencies. Think we lost a lot of our group with the new app. Hopefully they will find their way back

It's still here December group 2012 folks coming back slowly

Gen did you find us yet? This is the group for December surgeries in 2012. Hope we get everyone back

I think our group got lost in the merge, thanks!! You looking good still

I am still eating turkey and dressing lol with a bit of cranberry sauce. Think tonight may be the last night of it. Getting old now

I dont know why but i just cant eat black Beans. I love brown beans (pinto) i have only had black beans once and they were supposed to be cooked in a burrito and were hard. And tasteless. This was years ago.

Duplicate

On vacation had a turkey BLT was awesome!!