OleHippieGal

My Dr Oz said look at it as thou you had cancer and to get rid of the cancer you ave to have surgery. If you will have surgery to get rid of the cancer then why not gastric bypass to get rid of obesity? Because obesity can cause cancer and heart disease and diabetes so do it for your health

That's Awesome good for you. Doing better then I am. We can do this

Drinking coffee oh its so good its the Folgers 1/2 caffeine and i used the sugar free french vanilla cream. No sugar, it tastes so good. Slowly sipping.

Think i will just have some broth. I got a taco fresno from taco bell. Didnt taste good and didnt settle right in my stomach. This week going to fix meat loaf , whole wheat spaghetti and meatballs, and my own chili. I went to the farmers market and got some good ground chuck. Also making my homemade salsa. And going to make my own baked tortilla chips. Havent cooked for hubs in awhile. He should be pleased lol

Good its cold up here and i need it in the morning

Did anyone say they tried coffee and drank it? I got that folgers 1/2 the caffeine that i want to drink. Going to try it in the morning. I dont put sugar in it. I only use that sugar free creamer

here is a new update as of today, http://youtu.be/tzEk6k58EPU

Thank you its a long bob and have lavender streaks in it . So easy to take care of

Just had a salad, the kind in a bag from walmart. Made the italian dressing from wishbone. That is the seasoning and oil , red vinegar and water.

I think we all have our own problems some alike some so different. Hubs and my marriage is like old folks. Been married 13 years haven't had sex in 9 yrs. long story but all we do now is co exist to each other. I don't know what to do about changing it not sure I want to. He is my 3rd marriage and 9 yrs younger then me. He weighs over 400 lbs. and won't do a thing to change it and I don't say anything about it. He is one of those people who think they know everything and knows what to do. All I do is nod my head. Sometimes I think I just want to walk away.

I had 1 KFC grilled chicken breast, MFP said it was 40 grams of protein no carbs. Thats awesome had a small cole slaw,

Yes totally forgot about that list. I went to BK veggie burger here sucked was on a bun hard as a rock ewww. Thank goodness i went to KFC next door to BK and got a grilled breast was so good

I have had the chili a few times its good. Haven't tried the veggie burger. May have to try it. Really want mexican food taco bell or something

So the folks that are 2 months post op. if you go to a fast food place to eat what do you eat?

I baked 1 pork chop. Only salt pepper and garlic on it. With some green beans was so good

Had 5 round corn tortillas heated in microwave with I cant believe its not butter on each slice. With 1/2 a cup of FF refried beans.

Im sorry. I usually have not had any problems at all with dumping. But last night i was eating a jello pudding cup sugar free and after the 2nd bite i just knew i was going to throw up. Not sure why. But my mouth started to get all watery my chest started hurting the pain in my upper abdomen started quivering and owwww i was hurting lasted about 10 mins never threw up. I think it was cuz i was full. But it had been almost 2 hours since i had dinner.

Sugars 10 carbs 13 . Its less then yogurt.

Finally something new to drink . Trop 50 no pulp so good. So refreshing drink a cup in the morning and a cup in the afternoon. Finally something other then water. . No after taste and no heartburn

I also put everything in my MFP I made my calories 900 but have yet to reach it. I set my protein at 70 and carbs at 80 a day. Sometimes the goals meet but mostly not and carbs are more then protein alot. I have the special K protein cereal no sugar on it with lactose fat free milk. still lots of carbs

Had left overs from last night roast beef and spinach

had 2 Ozs of roast beef and 1/2 cup of cooked spinach

For breakfast i had 2 egglands best medium poached eggs. 2 pieces of oscar mayer precooked bacon. 1 piece of natures own 100% whole grain no sugar toast with 1/2 teaspoon of I cant believe its not butter. Ate the eggs first then bacon then toast. This is the only meal i know how to put together. That i can eat all of it. Textures are becoming an issue for me. I cant eat any. Type of potatoes or rice. I have had chicken and hamburger meat and its good no problems. I think i can eat any type of meats its the other stuff not sure i can eat that makes up a meal. No creamy stuff at all Holy gag batman. Salad is good. Eventually i will find my way to food

You are so right. I dont drink cokes or anything with caffeine. Caffeine used to make me pee constantly. I made my first appt with my MD for lab work and check up. Next Monday. Think its time to do the AC1 to see if my diabetes has left. And of course my cholesterol. But defiantly going to check out the bladder and kidneys

I drink 2 or 3 bottles of water a day I really do watch my intake I think they are 16 oz of wate per bottle. I sip all day long. Seems if I gulp 3 sips I can feel myself get full. But I am never extremely thirsty just normal I guess.