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Shonabear

Gastric Bypass Patients
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Posts posted by Shonabear

  3. Posted

    Hello Ladies I haven't been here in a while I was going through a bit of regret and didn't want to depress anyone so i i stayed away but i am doing so much better so i am back i am 27 days out and 26 pounds down i was at a stall for a week but it past yay i cant lie i don't really eat exactly like im suppose to i have tested my pouch i do not get dumping syndrome so that sucks but when i tried something sweet my stomach got sick but so not the same thing I hope all u ladies are doing well u are all in my prayers

    Well congrats! I'm glad your back. Anytime you need to vent or get something off your chest share with us. We are in this together.

    Sent from my SGH-T989 using RNYTalk

  4. Posted

    Ok; I never posted my weight here we go lol....

    Started journey Wt: 285

    Pre Op Wt: 280

    Current Wt 269

    Total 16 pounds since sept 6 when I started this journey' date=' day of surgery 280 lost 11 pounds since oct 22 in think that is pretty good so that's 11 pounds in one wk.[/quote']

    Congrats!!!

    Sent from my SGH-T989 using RNYTalk

  17. Posted

    Sandy is expected to hit my area by tomorrow. And I realized that our storm prep is a little different after RNY. Of course we still need lanterns' date=' Water, batteries, blankets, etc. But no longer will pringles (they store nicely), dried fruit, and granola bars be the key dried foods in our little kit...well they will be there for the kids but not me.

    It really made me think because over the past 3 months I've lived on yogurt, eggs, cheese, and fish - all of which can't be eaten/stored/prepared without power. So sadly the kit has ready to drink shakes and a tub of Protein powder - yuck! I can't handle beef Jerky and nuts yet because they hurt my pouch still.

    Any other non-perishable RNY friendly foods out there? I can't think!

    Thanks in advance :)[/quote']

    Canned tuna and canned chicken. How far post op are you?

    Sent from my SGH-T989 using RNYTalk

  21. Posted

    A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

    It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

    You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

    Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

    I would love to have that protein list. Can you please email me a copy to shonabear29@Yahoo.com? I would so appreciate it.

    Sent from my SGH-T989 using RNYTalk

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