slowtogo

Milk sugars are different. ..

Add nuts...high cal- decent protein.

You are smokin' hot!!!!! Wouldn't mind being rescued by you. ..lol!

30 min on my recumbant bike tonight.

I am not a gent, but that's still outstanding! !

It would have helped it I had noticed that the original post was in the summer...sorry guys

Why are you back on a liquid diet?

What was in your yogurt sauce?

I find those plateaus or stalls are when I lose inches and drop sizes. Its your body's fight to stay where its at.

I agree...me to...

Panda, how tall are you?

Man, mine sure did. 30 lbs the first month...10 the next several, and now 2-5 per month.

How about a small flask? Something that could hold say about 4 oz?

I think I would make a few special ones...but modified with major salt or bitters added. Just mark your bottle with a small dot or something ß so you don't drink it

Wow...its after new years people! We can do this! 32 min on my bike this am. I want to shake off this stall. Who is with me?

I have tried quinoa flakes and they are not so exciting

My tailbone hurts regularly now that my butt has shrunk so much. And, I fell on ice wednesday and landed on my hip and back. Must confess, I missed my padding!!! Lol!

The drs say not to for a year.

Sounds good. I like quinoa but havent done much with it due to just being my daughter and I and she wont eat it. Sam's club has a big bag of it cheap. Maybe I should try it in meatloaf

You might want to stay away from noodles right now. ..they sit hard on the stomach.

Do you use Mayo?

Moofish...I like this idea. You are right on the money.