nikkiba75

For 3 months I lost only 10 lbs I weighed myself and I lost 6lbs by increasing my Protein and jogging instead of walking Sent from my iPad using RNYTalk

HWT 405 Dos 8/27/12 336 Lwt 236 Cwt 230 Sent from my iPad using RNYTalk

I waited 6weeks Sent from my iPad using RNYTalk

It ok to indulge every once in awhile but that everyday I was having the same problem I started eating chips and granola and my weight loss slowed to a crawl so I decided to go back to following my diet and I also cleansed my pouch by drinking liquid for 2 days and now I get in at least 100 grams of Protein and all my fluids in and increased my exercise and it's working Be careful, sugar is your trigger food you need to avoid it I'm 9 months out and down 101 pounds Good Luck Sent from my iPad using RNYTalk

Congrats mami You look fabulous Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

I have the same problem I'm 9 months out and have only lost 101 pounds My weight loss has stopped lately so I started running to lose weight Sent from my iPad using RNYTalk

Did 3 day of my c5k Sent from my iPad using RNYTalk

Red Beans and pork chop and potato salad Sent from my iPad using RNYTalk

Chicken and refried beans Sent from my iPad using RNYTalk

Everyone look fabulous Sent from my iPad using RNYTalk

Great job I'm 9 months out and down 100 lbs since surgery and 138 since start of journey Sent from my iPad using RNYTalk

That's great Keep up the good work Sent from my iPad using RNYTalk

I go on YouTube and there's a girl on there who says she doesn't count her calories She makes sure she gets in Protein first and follows the bariatric diet recommendations She lost 180 something her name is grehlin b gone Sent from my iPad using RNYTalk

Thanks Sent from my iPad using RNYTalk

HWT 405 Dos 336 Lwt 237 Cwt 236 I have officially lost 100 lbs since surgery yay I also started the c5k and finished the first day without stopping Thank god for RNY Sent from my iPad using RNYTalk

You guys are going great Sent from my iPad using RNYTalk

Ok I just had a Hugh non-scale victory I just completed the first day of c5k I just cried when I finished because I have been over weight for over 20 years And have not even been able to walk without pain THANK YOU GOD for RNY Sent from my iPad using RNYTalk

Chicken salad Sent from my iPad using RNYTalk

What list do you have I need a list Sent from my iPad using RNYTalk

Great job Sent from my iPad using RNYTalk

I had leg pain so I got checked for blood clots but was nothing Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk