lpaligutan
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Everything posted by lpaligutan
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My doctor let me eat oatmeal...
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@kiwi were the same im one month and 1 week...i eat oatmeal and soup...most of the time...and i like popsicle...and ice..lol
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hi kiwi sure i can share it with u its very easy...its healthy and very yummy...dont be afraid to try nrw stuff...what r u eating now??? and how far along r u??
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my new recipe and it works...bean sprout tofu corn carrots well cook shrimp and crab meat..delicious [ATTACH]436[/ATTACH]
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In the morning i will drink my protein shake..lunch soup in between popsicle .. Dinnerbi eat hummus...
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I use to live in baltimore
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gorl u will.must watch what.i eat..no carbs right now..
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im actually a month from my surgery...im 173 now but im not losing weight at all this month..my doctor said its normal though...before i do but now i dont have any.more problem...today i tried shrimp...i had 3 shrimp in a soup...of vourse chew chew chew..so far im.ok....
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wow were the same...everyday i will cook diffrent dishes..what ever i wanna eat i cook and i let them eat it..lol...so far im doing good with my food..i cook Soup everyday for myself coz i love it...i love sinigang soup... [ATTACH]414[/ATTACH]
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im 3 weeks post op i weigh 227 before the surgery now im.183 lbs...im more into liquid than food....popsicle is my life now...i will drink Protein in da morning...this is me before and now [ATTACH]273[/ATTACH]
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me no more chips at all...
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Didnt Lose Any Weight This Week...
lpaligutan replied to lpaligutan's topic in Tell Your Weight Loss Surgery Story
got that right lol -
havent lose any this week but its ok...i build more muscle actually.
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Didnt Lose Any Weight This Week...
lpaligutan replied to lpaligutan's topic in Tell Your Weight Loss Surgery Story
thanks..im not worried we all go thru that... -
when i wake up i will walk for 1 hour then at night about 7 pm i will walk for 1 hour again..
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thanks evrryone....i walk.morninh and night....
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union city ca...saint rose hospital in hayward and with Dr Theresa Kim..the best surgeon..
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thanks 2nd
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what a gorgeous california weather to walk.... [ATTACH]318[/ATTACH]
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thanks guys...
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thanks mamio...
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thank u alisa
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im from union city...
