lpaligutan

My new me

This is me now after 2 months

I can not believe this is me before...lol

Good job!! Keep it up

Thank u sb

Its me!!

Thank u dm...

There some point in our life that we all go... U can go anytime ..not in surgery even just sitting at home.. But on my experience now that i saw my changes im 2 months post op .. Im so so happy now... My kids loves my new me... They r 18,15,11

Down 3 pounds today..

Thanks everyone for the compliment... @ odiemom yes u just have to be patience and be passionate about your goal and u will in no time.. Base on my surgeon our weight loss are not all the same some lose less some lost more.. So just keep it up u will on time..

Its meeee after 2 months

Im 157 yesssss!!!

Yes and it did really change our lives.. People sometimes cant believe what i eat.. I guess we just need to have discipline to our selves.. Im use to be eating healthy food now and exercising night and day.. Morning i will drink my vitamins and shakes protein den for lunch i will have boiled egg or peanut butter for snack i will have cantaloupe or popsicle and dinner time i will have baked salmon.. I miss the fatty ones sometimes but i will never go der..

Yes and im so happy really..so much

Thanks mamio

Im 2 months post op..im 163 lbs now..

Just me

Its me

thanks guys..patience N a lot of walking

thanks guys....

thank u guys...i am adjusting and i walk 2 hours in da morning and 2 hours at night..

thank u so much...

it is....soo good!

Today i tried sliced of turkey oven roasted 1 slice the thin one and a hummus... I dip the turkey into the hummus and yummy!!!! And it works on me..

I lost 30 lbs but im stuck on 173 not losing at all but my surgeon said its normal