I would like to thank everyone for your help. I have found that overcoming my mind and old childhood rules like (finish what's on your plate) have been the most difficult things to overcome. I know I'm not alone on this journey.
Thank you
I am four months post-op bariatric sleeve surgery. I am starting to get bored with certain foods. Any suggestions or cool ideas for meals? When I get bored I have a tendency to veer off of the diet plan. I need help.
I am currently using MyFitnessPal as an app to record my calories and protein intake. The problem is it doesn't take into account that I am a bariatric patient and it gives me a calorie intake of 2000 per day. Are there any apps available that works best for bariatric patients?
My name is Will, and I had surgery August 28 for the vertical sleeve. I'm currently eating soft foods, but I am struggling with how long to chew and when to swallow. At times even eating scrambled eggs can seem to hurt going down. Any suggestions?