I think that since you already know you've made bad choices and obviously don't want to, you will get back on track. We all have moments where have done the same choice-wise. I figure the best thing to do is just chalk it up to a weak moment and make the next choice a good one. You cannot undo it, but you can choose the right foods next time. Personally, I think all things in moderation is a good motto to live by. I'm not that far out, but I don't plan to beat myself up in guilt if I eat something that isn't in the "recommended" foods. For me that would lead to me getting so discouraged I would stop trying...I can't do that:)