Gus

Congratulations on all of your hard work!

Big congratz! Way to stick with it and push further!

Congrats on making, and then blowing by your goal! Keep up the great work!!!

thank you all for the support and kind words i´m really happy about it and will keep going and setting new goals for myself i hope you guys are doing and feeling awesome also!

So my goal weight 11 months ago was 180lbs so ive been workng extremely hard at the gym to reah it because my body was yo yoing around 182 -185.. so july 31st had my body evaluation done at the gym and these were the results

chest- 45.3, unflexed bicep 12.3, flexed bicep.13.9, waist 38.2, abdomen 42,bodyfat 22%, weight 190.5, thigh 21.5, calve 14.9

so i was pretty happy with the numbers but could do better so i got to work and SEPT.13 redid my eval and this came back

chest 43.8, unflexed bicep 12.2, flexed 14, waist 36.7, abdomen 39.5, bodyfat 19% woohoo, weight 178.5, thigh 22.2, calve 14.5

so yea im crazy excited about this and gonna keep going looking to gain more muscle mass and work on the flacid skin which is not that bad it doesnt look all that horrible like other ppl say theirs look but will try n tighten up and look more bodyfat lookin to be at 15% soon and drop to 175 and gain muscle mass to remain at 180 which is a good healthy look for me! i hope you guys are having the sam feelings about your success and keep working hard!

Oops sorry didnt mean to post all that ???? im doing this from a celphone please forgive me well i tried editing it and basically erased everything and the pics stayed lmao but watever whats done is done my workouts include cardio weight training and boxing a good strict diet plan good supplementation and Water fiend

Well these

JUST REALLY STOKED HIT 190.LBS AS OF TODAY PRETTY AWESOME 9MONTHS OUT 77LBS DOWN LOOKIN TO DROP 15 MORE HARD WORD AT THE GYM EATIN MORE BUT DOIN IT RIGHT THIS TIME AROUND!

I DID I LIVE HERE THE HOSPITAL NAME CECIP DR.LEINO AWESOME DOCTOR!!

well looks like my body decided to stall out oon weight loss not complaining over it because i think its something normal plus ihonestly havent been eating the 5 to 6 meals a day like im supposed to or drink the amount of Water a day im supposed to either but ive stalled out at 65 pounds lost so as of today im goin to jump back into the rythm of the whole water drinkin and trying to eat the multiple meal a day which is the most difficult because i work alot and hardly have time to be cooking meals for on the go but will try harder stopped taking protien powder because i havent jumped back in the gym due to a herniated disc issue which has me kind of iffy and pretty scared although i will have to overcome it and just take extra precaution and stuff with it so yea wish me luck hope i can drop atleast 20lbs more and yea this was just a friendly rant have a great monday! well as far as a monday can actually be good jejeje..

well looks like my body decided to stall out oon weight loss not complaining over it because i think its something normal plus ihonestly havent been eating the 5 to 6 meals a day like im supposed to or drink the amount of Water a day im supposed to either but ive stalled out at 65 pounds lost so as of today im goin to jump back into the rythm of the whole water drinkin and trying to eat the multiple meal a day which is the most difficult because i work alot and hardly have time to be cooking meals for on the go but will try harder stopped taking protien powder because i havent jumped back in the gym due to a herniated disc issue which has me kind of iffy and pretty scared although i will have to overcome it and just take extra precaution and stuff with it so yea wish me luck hope i can drop atleast 20lbs more and yea this was just a friendly rant have a great monday! well as far as a monday can actually be good jejeje..

so just left my a 3 month check up doc said im doin great down 53 lbs. 2 clothing sizes and what not but when i walk out the door the secretary decides to talk me into using a compression suit i reply HA!!! you´d couldnt pay me enough to wear a sausage suit. id rather take my chances she responds no you should really use one because blla bla bla all i heard from dis point was a charlie brown cartoon womp womp womp.so what do you GUys think is a sausage suit i mean compression suit such a must for after surgery to avoid bad loose skin ?? has anyone here used it?

i have to be honest im alomist 3 months out and popped the top off a cigar in 2 occasions knowing the risks and feel completely fine no biggie but thats just me but whatever makes you happy

Im 5´7 my goal is 180 should be 160 luike tbodmer71 said but i used to play football and i boxed for some time and did have a great gym schedule so i think 180 is my ideal weight wheather charts say so or not But!!! ill burn that bridge once i cross it once at 180 i will go from there either work to stay at that weight or just keep it rolling.

mike im 28, 5´7 started 265 b4 surgery im at 214 now 2 months 1/2 in i have the same worries about that but then got to thinkin i rather have loose skin than man boobs and live alot longer and healthier than worry about will i have extra skin but to each their own.Its a question of what, s your prioritiy wanna get healthy look better feel better live longer or feel overweight slow cant really keep up tons of health issues. Plus its really a gentetics thing but your young too keep active dnt get ahead of yourself worse comes to worse there are surgical answers to loose skin its just a question of how much do you want it and how far are you willing to go. i keep my protien intake religiously eat clean no smoking drinking , i use skin cream after showers to keep skin hydrated to help elasticity, good Water intake, and getting back in the gym is important which is my next step but like i said its really on your body genetics not everyone is the same.

Well im 2months 10 days out of surgery feeling great can pretty much eat anything with out issues havent started the gym yet because im waitin on payday to hire a PT but im down 48lbs im not sure if im doing it wrong if i shouldve lost alot more weight with my time but i have no complaints i am eating as clean as possible but sometimes you just have to eat whats there but i do take my daily protien eat clean no sodas or alcohol no smoking so hopefully i can loos 10more pounds by mid december but i can say i will sure as hell try

i completely understand im 2 months and down 41pounds and same issues with food but keep it goin

Well guys im almost 2 months out and feeling pretty good about it ive lost 41lbs, dropped waist size from a 38 to 36 but im pretty sure i fit in a 34 because the 36 still fits loose but since i havent owned anything sized 34 since wayyyy back when im not sure lol, also dropped a dress shirt size same deal with the pants but everything goin pretty ok a little hickup with the speed of the weight loss but i honestly havent been working out yet because i need to sign up to my gym again and havent been goin jogging due to crazy tropical rainstorms in my area mind you i live in the Dominican Republic at the moment. but today seems promising weather wise so i will probabaly go running with my dogs today.Well hope you guys have a great day.

yes siir couldnt agree more

Yea i had issues doin double unders when i was boxing but its kinda hard to explain an easier way to do them just keep trying but i did find it easier to do a DU then a regula jump then another DU

nope i havent but then again i do use Water instead of milk for the protien powedr goin to have to try milk if not the muscle milk

just had Ultimate nutritions Iso Cool vanilla you can add that to the horribles JESUUUSSSSS i rather drink dirt on ice dnt care bout wasting mony but will buy another brand ASAP probably give this one away probably move on either to Isopure or MusclePharm

thanks guys will keep my eyes peeled to all of this probably goin to tough it out with the isolate

kinda wondering why most surgeons reccommend whey protien instead of the isolat with zero carbs i always thoguht whey protien made you gain weight and the zero carb actually did the same as the whey but without the carb intake which would eventually help with weight loss. Can someone please enlighten me on this???

gum

water...juice... lol

lioness thanks alot!! yea i feel great just trying keep at it n get back in the gym