smm

Juice your fruits and veggies its easy and yummy and in your blood system in minutes. If you get Netflix or watch movies these will change your life and maybe others you know: "Fork over knives" Gerson miracle" "Food matters" and "Fat sick and nearly dead"! Hope this helps!

Awesome! Keep it up you got this!

I use extra virgin coconut oil to cook with and I don't use butter anymore...I spread coconut oil on toast (Ezekiel bread) and lightly dust with organic garlic salt...my whole family caght on and loves it! Look into "ghee" also. As for omegas 3-6-9 there are many flavored ones at gnc and health food stores, that and vitamin E I put in my Fage yogurt easy and yummy!

I too am at a stall and its normal... we officially are in starvation mode whether we feel like it or not. I've heard it won't last longer then a month but really who knows...everybody is different right!?

Hello August sleevers! I had mine on the 23rd. Starting weight 250 after sleeve 247. Now I'm 229, I lost 15.6 my first week... 21 lbs altogether... crazy!