Weird cause I still think of myself as a big guy. But at 6'2" and 220 my wife says I'm not. I still suck in to fit into small spaces, only to find I have plenty of room. I'm just as strong as I was and much fitter, but here's something I never would have considered before.....you don't realize how much us big guys learn to use our size to our advantage till its gone. We use our mass, and it's momentum to our advantage all the time. You probably don't even realize it. When you weigh over 300 pounds (in my case 400) you learn to "lean into" things to move them. At 220 I can't do that. It's pure physics, but I've spent a lifetime developing the muscle memory to live this way. Now I'm having to improve technique in so many activities because I can't just put my ass into it.
