1 lb frozen langoustine or lobster (see note below)
Salt
Pepper
Sauté onions, garlic and ginger until browned (I used ghee, you can use fat of choice or spray w Pam). Pour in chickenbroth and dump everything except frozen langoustine. Season with salt and pepper. Cook until veggies are tender. Put in langoustines and cook over slow heat until cooked through.
Note: We took out two cups of Soup and puréed 6 oz of langoustines. That gives us 3 oz each or 14 gms of protein! I'm saving the rest to purée with shrimp tomorrow. If I had a recipe, I might not have so much soup left over but it's very good.
Rich, creamy, flavorful and maybe I won't have to do another Proteinshake tonight. I've had worse in pricey restaurants.[/quote']
Yummy Lobster bisque high protein post-op full liquid
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