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I use premier Protein shakes 30G. Vanilia accepts most any flavoring.

I bought some flavorings that are used in coffees (starbucks and the like) from a Wegmans in the coffee section. They have them in sugar free in about 30 flavors at the manufactures website. Coconut, peanbutter, strawberry, you name it. I used choclate, coconut and almond and sweat I was drinking a almond mound candy bar. Carmel and almond taste like hazelnut. Choclate flavored ones are hard to change from basic chocolate. But Carmel works well. The Wegman's only have a few choices.

The flavor company is called Da Vinci and is online. 2 tablespoons full and ice mixed in a magic bullet and you don't even know it's a protien drink.

I use premier Protein shakes 30G. Vanilia accepts most any flavoring.

I bought some flavorings that are used in coffees (starbucks and the like) from a Wegmans in the coffee section. They have them in sugar free in about 30 flavors at the manufactures website. Coconut, peanbutter, strawberry, you name it. I used choclate, coconut and almond and sweat I was drinking a almond mound candy bar. Carmel and almond taste like hazelnut. Choclate flavored ones are hard to change from basic chocolate. But Carmel works well. The Wegman's only have a few choices.

The flavor company is called Da Vinci and is online. 2 tablespoons full and ice mixed in a magic bullet and you don't even know it's a protien drink.

I use premier Protein shakes 30G. Vanilia accepts most any flavoring.

I bought some flavorings that are used in coffees (starbucks and the like) from a Wegmans in the coffee section. They have them in sugar free in about 30 flavors at the manufactures website. Coconut, peanbutter, strawberry, you name it. I used choclate, coconut and almond and sweat I was drinking a almond mound candy bar. Carmel and almond taste like hazelnut. Choclate flavored ones are hard to change from basic chocolate. But Carmel works well. The Wegman's only have a few choices.

The flavor company is called Da Vinci and is online. 2 tablespoons full and ice mixed in a magic bullet and you don't even know it's a protien drink.

I use premier Protein shakes 30G. Vanilia accepts most any flavoring.

I bought some flavorings that are used in coffees (starbucks and the like) from a Wegmans in the coffee section. They have them in sugar free in about 30 flavors at the manufactures website. Coconut, peanbutter, strawberry, you name it. I used choclate, coconut and almond and sweat I was drinking a almond mound candy bar. Carmel and almond taste like hazelnut. Choclate flavored ones are hard to change from basic chocolate. But Carmel works well. The Wegman's only have a few choices.

The flavor company is called Da Vinci and is online. 2 tablespoons full and ice mixed in a magic bullet and you don't even know it's a protien drink.

Like a lot of us I had not had true hunger pains in years. I assummed that's what I had to. Turns out it was pain from the surgery, took my prescribed Roxinal liquid Percdone pain meds and the hunger pain went away. After a few days it stopped happening. 16 days out no hunger pains. For me it was just simple unusual pain from the surgery. I've had 2 knees replaced so I can recognize real pain, this stomach pain was not nearly as sharp or obvious. I'm sure that's why I confused it with hunger pains.

hoiw do we create the wieght loss trackers

everyone seems different. i drank a 11 oz protien shake in about 45 seonds today.

I'm 3 days out and not having problems with Water or protien drinks. 1 Oz seems like a minimm not a max.

August 28, Dr G at Abington VSG.

pre-op diet going pretty well. can resist some popcorn in the evenings once in a while. I know it;s a starch but are there any other particularly negatives? .