Thanks ladies!! I have been really confuses about the diet. Today I decided to go back to the full liquid version I did for pre-op. I will admit I have not been walking much. Just the usual going to the mall or sams club walks. Thats my fault. Looked at some pictures today and see a pretty big difference already. I am following my post op except I dont want all the sweet stuff. I was getting arounf 60 grams of protein a day...I have upped that today to 80. Im scared to eat the chunky soup that im able to blend and eat. All those carbs scare me. I will do as you say and put the scale away. I will only weigh on Thursdays. I keep tasting things I shouldnt, youre right my head isnt in the game right now. I have a houseful here but they are all super thin and not very supportive at all. Thanks for responding.