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chrmen85

Gastric Sleeve Patients
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Posts posted by chrmen85


  1. My friend you are doing great. Your stats are in average and some start slowly and kick it up later in later months while some loose quickly in the beginning. Congratulations and keep going. Don't get discouraged. The wonderful news is that we all decided to begin this journey and take back our lives. My doc always tells me keep your Water up' date=' Protein up, take your Vitamins and add in exercise. The rest your body will do in its time. Good luck.[/quote'] your 100% right. It just makes me upset at times when I work hard and make smart choices ( food wise) and I don't see the results.


  2. I was sleeved on March 25' date=' 2013. So far I have lost 45 pounds. I am very happy with it so far and hope to lose another 55 to reach my ultimate goal.

    I went to see my surgeon for my three month check up. He was happy with my loss but very disappointed in my exercise. I told him I was going for 60-90 minute walks about 4-5 times a week. He said, "Walking is activity, it is not exercise. You need to get your heart rate up higher."

    Ok, fine. He is right, I know. But ever since he said that I feel as if walking just isn't good enough and I gave up completely doing it. Now I do nothing. Its like if its not good enough then why even try. I feel guilty and ashamed of myself but its almost as if why do it if it doesn't count. I cant get myself to workout in the gym, despite a high monthly fee and prepaid personal training sessions. I just lack any motivation now.

    How do you get back on track? What worked for you? What kind of exercise do you do? I need a swift kick in the rear I think!! I want to tone up but Im afraid of failing. Im afraid of being sore. Hell, I may even be afraid of succeeding.[/quote']


  3. Sounds like people you work with don't have enough to think about. Isn't there anyone having an affair' date=' had gotten pregnant, is splitting up -- something else for them to gossip about?[/quote']

    Lol, no so far I am the the main topic! I was even told isn't that surgery suppose to make u lose weight faster. I have left work mad, crying and in arguments with people.

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