HeyJupiter

I am always on the hunt to make yummy, yet Protein packed dishes for my wife since her surgery on July 1.
Tonight we are having Health Nachos before watching some football!
Ingredients:
- Ground turkey
- Spices
- Beanitos chips (4g of Protein for 12 small chips, no sugar, 140 calories)
- Fat free refried Beans
- some fresh salsa
- Fat free mexican cheese
- Fat free sour cream
I am assuming for her small portion, we are looking at at least 35 grams of protein. Plus it will be yummy!!
I am excited for her.
I think this might be a football season staple

I am always on the hunt to make yummy, yet Protein packed dishes for my wife since her surgery on July 1.
Tonight we are having Health Nachos before watching some football!
Ingredients:
- Ground turkey
- Spices
- Beanitos chips (4g of Protein for 12 small chips, no sugar, 140 calories)
- Fat free refried Beans
- some fresh salsa
- Fat free mexican cheese
- Fat free sour cream
I am assuming for her small portion, we are looking at at least 35 grams of protein. Plus it will be yummy!!
I am excited for her.
I think this might be a football season staple

I am always on the hunt to make yummy, yet Protein packed dishes for my wife since her surgery on July 1.
Tonight we are having Health Nachos before watching some football!
Ingredients:
- Ground turkey
- Spices
- Beanitos chips (4g of Protein for 12 small chips, no sugar, 140 calories)
- Fat free refried Beans
- some fresh salsa
- Fat free mexican cheese
- Fat free sour cream
I am assuming for her small portion, we are looking at at least 35 grams of protein. Plus it will be yummy!!
I am excited for her.
I think this might be a football season staple

I am always on the hunt to make yummy, yet Protein packed dishes for my wife since her surgery on July 1.
Tonight we are having Health Nachos before watching some football!
Ingredients:
- Ground turkey
- Spices
- Beanitos chips (4g of Protein for 12 small chips, no sugar, 140 calories)
- Fat free refried Beans
- some fresh salsa
- Fat free mexican cheese
- Fat free sour cream
I am assuming for her small portion, we are looking at at least 35 grams of protein. Plus it will be yummy!!
I am excited for her.
I think this might be a football season staple

I am always on the hunt to make yummy, yet Protein packed dishes for my wife since her surgery on July 1.
Tonight we are having Health Nachos before watching some football!
Ingredients:
- Ground turkey
- Spices
- Beanitos chips (4g of Protein for 12 small chips, no sugar, 140 calories)
- Fat free refried Beans
- some fresh salsa
- Fat free mexican cheese
- Fat free sour cream
I am assuming for her small portion, we are looking at at least 35 grams of protein. Plus it will be yummy!!
I am excited for her.
I think this might be a football season staple

Thank you so much! I really appreciate the feedback.
I will definitely be sure to make sure she is up and moving. She said she plans to take short walks as often as possible.
She was crying in pre-op today getting ready for her surgery, so I am pretty sure her emotions are going to be all over the place Good to know it's totally normal.

Hi Everyone -
I hope you all don't mind me joining the forums and posting a question.
My wife is in surgery right now for her sleeve procedure. I told her about this great site and the resources, but she probably won't check it out, but I assumed that since I am the one who cooks, preps meals and does a lot of the care in our house, that learning more is always good.
So here's my question...
If you could give some tips for the spouse of a sleeve patient during these first few weeks... what would they be?
I did a lot of research on Protein Shakes, meals, Vitamins, etc., but I would love some real life examples of things that helped, lessons learned or things to watch out for.
Thank you all so much! I look forward to having you all teach me!

Hi Everyone -
I hope you all don't mind me joining the forums and posting a question.
My wife is in surgery right now for her sleeve procedure. I told her about this great site and the resources, but she probably won't check it out, but I assumed that since I am the one who cooks, preps meals and does a lot of the care in our house, that learning more is always good.
So here's my question...
If you could give some tips for the spouse of a sleeve patient during these first few weeks... what would they be?
I did a lot of research on Protein Shakes, meals, Vitamins, etc., but I would love some real life examples of things that helped, lessons learned or things to watch out for.
Thank you all so much! I look forward to having you all teach me!