tlambright1986

B- chobani yogurt cup 160 cal and home made latte 100 cal l- split a salad from Hamptons Cafe with my boyfriends sister..im going to say 350 cal to be safe s- edamame 100 cal d- turkey burger no bun with ketchup and mustard 200 cal 910 cal ran on the treadmill today 300 cal training for a 5k July 18th:thumbup:

:cursing:yesterday- horrible:cursing: today b- half an egg with ff cheese and 1 tbsp rotel 80 cal homemade latte 100 cal s- might have another latte 100 cal l- going to the salad bar at winn-dixie probably 300 cal d- going to be the rest of the salad from the bar 300 cal 880 cal going to the gym tonight after work.. 5k Venetian run on July 18:thumbup:

b- toaster scrambler thing with ketchup. 200 cal home made latte with ff milk and sf vanilla 100 cal l- mini sandwhich and a few bites of veggies.. 150 cal latte 50 cal d- samie from quizno 300 cal another sf nf latte.. Im addicted to espresso... 100 cal 900 cal -300 from 30 min workout today.. TOM so im just not feeling it.. im kinda tired:sleep:

I am also a POOR college student. When I eat at school, I eat a small salad. If I eat out for cheap, I go to wendys and get a small chili..its super good.. full of Protein and like 210 cal I buy lean cuisines when they are on sale.

b- protein shake 250 cal l- 2 mini sandwhiches 200 cal I bought these little toast things, It looks like a mini tiny loaf of bread..well I LOVE THEM and 4 peices is 90 cal! d- going out for dinner so im leaving myself 500 cal for it no work out today..but tomorrow im going early in the am before school!

b- low carb slim fast 190 cal s- ff sf vanilla latte 50 cal l- bowl of broc and cheese Soup im going to say 350 cal d- 1 cup of red pepper soup with rf cheese 180 I got a fill today:thumbup: so im going to be eating Soups for the next couple of days! 770 cal -450 cal from work out:thumbup:

B- atkins shake 160 cal L- taco bell fresco taco and pintos and cheese and had a couple bites of my neices food so about 400 cal s- sf ff latte probably 100 cal s- 100 cal pack almonds d- turkey burger lettuce wrapped with cheese ketchup and mustard 250 cal so a little over 1000 cal today:cursing: im getting a fill on thursday and CANT WAIT!!

b- newton berry crisp and a ff sf latte from mcdonalds so 150 cal L- went to a great cafe :confused:, ordered a shepards salad with grilled chicken, picked at it and had 1/4 of my friend monte cristo sandwhich,,,,im going to say 400 to be safe s- sf ff latte it was sooo gross though so i only probably had 25 cal of it s- a peice of velveeta and a couple turkey pepperoni 100 cal d- lean cuisine 200 cal 775 cal today.... might have a snack later but nothing more than a 100 cal one worked out= -600 cal:thumbup:

today was NOT a good day for me.. but im going to log this one!:wub::cursing: b- 100 cal snack pack of cheese things from target l- half of a peice of chicken parm. from school with a couple bites of salad..and a couple of my bf fries!!:crying::cursing: probably 600 cal! s- mcdonalds sf ff vanilla latte.. 50 cal d- wendys small chili with cheese and onion.. im going to say 300 with the added cheese! s- my bf bought an assorted box of danishes, blueberry muffins etc... at the campus we were at today is where the culinary school is so they sell really gooooood food for like a dollar...so of course i sampled everything he had...soo im going to add like 300 cal JUST TO BE SAFE 1350 cal today:eek::drool::scared2: and i didnt work out... tomorrow is a new day:wink2: and im staying on track

B- Protein shake 250 cal L- turkey sausage, cabbage, onion,green pepper about 200 cal s- latte with nonfat milk sf cal free chocolate and carmel about 200 cal because i didnt make it the coffee shop did and i dont always trust! d- 1 cup of turkey kielbasa with cabbage and onion 200 cal and i had a 100 cal pack of newtons fruit crisp 950 cal today... worked out forever and burnt 700 cal!!:smile: Went for a fill last thursday and dr. was having a hard time finding my port, which is weird because I can feel easily and it sticks out when i lay down? Who knows? going again next thursday for a much needed fill!

wasnt a good food day for myself... b- protein shake 200 cal l-half of a smart one 180 cal and a couple baked bbq chips so about 250 for lunch s- 200 cal nonfat chai latte s2- 100 cal of jerky d- bowl of chili 300 cal 1230 cal :mad2::smile: but i did work out today -500 cal

atkins shake are good!!! the vanilla and the dark chocolate are the best! bad thing is the atkins shakes are going up in price! almost $7 for 4!! I buy the Protein mix from walmart..cant remember the name but it is the BIG container one.. i buy the vanilla and mix it with 1 tbsp. of honey pb. and 1 tbsp. of sf chocolate syrup a couple ice cubes and 1 cup of nonfat milk!! omg it is great and very filling!!!

b- egg, cheese, sausage toaster thing 180 cal with some ketchup 20 cal =200 cal l- small chili with cheese and onion from wendys, im going to say 300 cal bc of the cheese s- a handful of trail mix 150 cal prob:eek: d- 1 98% ff hotdog no bun and a little piece of kielbasa with mustard probably 200 cal around 850 cal today... might go to the gym but it is nasty outside and REALLY cold? why I dont know because I live in Fernandina Beach FL..?? so i might just want to bundle up at the house...:redface:

First of all congrats on your weightloss!! I KNOW HOW YOU FEEL!! I know how it is to be with your girlfriend and you meet a hott guy and then the guys wants your friend! It sucks! I used to be all the guys best friends and they loved me ONLY AS FRIENDS! Even though I have a boyfriend and love him to death, I still like to be hit on ya know? You will find the tables have turned soon though! Then its going to be weird lol! I just recently went to a local festival that everyone and their brother goes to in Fernandina Beach, FLwhere I live, and I had a lot of guys talk to me! Of course I just talked and nothing came out of it because im taken! But it was nice to feel attractive!!! Actually after a few guys hit on you, it gets kinda annoying! That being said, the right guy will like you no matter what! Im sure you have heard this a million times!! Good luck on your weightloss!!

b- grande iced chai nonfat latte 200 cal l- 1/4 of a chilis boneless wing salad.. im going to say 400 cal to be safe!!!!!! d- 1 98% fatfree turkey dog 40 cal.. and 1 inch of kielbasa so about 100 cal to be safe! so dinner was 140 cal snack- 1 graham cracker with pb and Sugar Free Chocolate syrup 200 cal so about 940 cal today.. no gym..its raining and kinda cold out today so i decided to just stay in and watch movies after i got home from my bio lab and stat class..

b- 1cup of Fiber one Cereal and skim milk.. 200 cal l- wendys small chili w/ cheese 250 cal s- atkins shake 160 cal d-?? dont know yet...something no more than 300 cal going to work out sometime tonight after work!

b- atkins shake 160 cal s- 100 cal target cheeznit knockoff snack.. l- i will probably make a small salad in about an hour.. 200 cal.. d-?? maybe a lean cuisine or something like that no more than 350 cal! i started a whole body cleanse today...has anybody ever tried? After work tonight.. im hitting up the gym.. last night I went and did 550 cal!

b- protein shake 250 cal l- half of a lean cuisine 150 cal s- grande iced chai non fat 200 cal d- atkins shake 150 cal 750 cal.. going to work out and probably will have a snack!

b- atkins shake 150 cal, 100 cal snickers blended 250 cal L- small spring salad with rf feta, black beans, bacon cheese off of a small piece of pizza 350 cal d- lean cuisine 350 cal 950 cal.. going to the gym in a little bit so i will probably have a shake when i get back

b- EAS SHAKE 110 Cal s- 75 cal of cheezit L- an inch small piece of meatloaf, a tiny bite of chicken and 4 tostitos scoups of 7 layer dip so about so to be safe 300 cal. d- fresco taco 150 cal and pintos and bean 160 cal 945 cal today... didnt go to the gym.. being lazy tomorrow i will def. go though s- atkins shake 150 cal