Lost 32 lbs. Surgery was june 17. Yay we all lose so differently and there is no right or wrong number I dnt think. Congrats to all my fellaow june sleevers!
:-D
I use instant coffee.with a drop of coconut extract..an my Isopure Protein mixed up in 12oz Water like im suppose to for my meal..lil less then a cup of instant coffee..put all in blender..my protein is vanilla flavor so it pretty much flavors it for me..but u can add aguave nectar or something like tht in it..I use coconut milk to give it a lil more creamyness.add ice n blend..u can also add coffee extract to give it a stronger coffee flavor if u like..u can use whatever coffee n protein u like......another neat trick for like pudding is take plain yogurt n add ur protein powder in it an u have protein pudding..or if ur sik of water..but knw chrystal light n all tht isnt good for u..just add a lil protein powder to ya water bottle to give it some flavor..they say its better then any drink mix on the go.u get ur Vitamins
sleevesyked got a reaction from Nadiyyah in june 2013 sleevers!
sleevesyked got a reaction from AmyRN09 in June 17th