thedivinemsQ
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Status Replies posted by thedivinemsQ
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I am asking that everyone share with me what and how much you eat during the day. How much have you lost?
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I am down 72.5 lbs since preop, 57 lbs since surgery. I eat a scrambled egg for breakfast, a coffee with 18% coffee cream, and my supplements. Then some kind of protein and veggie and maybe some rice for lunch (usually a left over), and a protein and veggies and potato or rice for dinner. My protein is usually 3 oz and done in a higher calorie sauce or marinade to add flavor and calories. I usually have a specialty coffee for a snack (skinny vanilla latte or something like that) and then a nu...
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So close to 70 lbs. down at the start of a new year - hope everyone's is happy, healthy, and safe!!
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I can wear a Large top now, not extra large anymore, down 41 pounds as of today!
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I am so excited that tickers are back AND that I'm down 5.2 lbs. this week! Biggest loss I've had so far
