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town976

Gastric Sleeve Patients
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Posts posted by town976


  1. You don't have to join a gym to exercise. Walk at the park, get resistance bands and exercise at home. I'm like you, I am not going into a gym until I fit in with the "skinnies." My surgeon had me meet with an exercise guy and he gave me a resistance band and plenty of exercises to do at home. I am sure you can find stuff online too. The first step is to get off the couch and move. My "trainer" told me to start with 3 times a week for 20 minutes. Sheez, I can do that. You can too!


  2. just talked with the insurance company. we have a 1000 family deductible to meet then a 90/10 coinsurance up to 500/person 1000/family. so if im correct it should cost us both around 2000 total to get this done together or 5/lb lol still cheaper than a porthouse steak and baked potato!

    Double heck with your insurance company and find out what your max out of pocket is. There is usually a per person out of pocket max and a family out of pocket max.

    For example : my deductible is $1250 and my out of pocket max is $3750. I have to pay my deductible and then the out of pocket max kicks in. Therefore, my actual out of pocket max is $1250 + $3750 = $5000. My bariatric group tells me they don't think I will have to pay all that, but they have to wait to get the pre-approval back from y insurance company to confirm my actual out of pocket.

    What a pain.


  3. no' date=' i don't want it done unfairly, everybody should have to do the same requirements with the same insurance company--- well in fairyland I guess that might happen-- I am very fat, and did eat myself up to where i am---(if I had known 50 was the magic number I would have tried harder) :) - if the rest of you didn't, well you are saints or something-- I'm also old and every month counts -- once i have a date i will be the most pleasant old lady you could find-- it's the waiting that's got me on edge and making my stomach feel like there's a cement fist grinding in there[/quote']

    I'm not so sure it is the insurance company but the plan adopted by your employer.


  4. On day 4 of my Protein shake only pre op diet. I'm doing well; better than I thought I would. Each time I think about how hard this is' date=' or I get a little grouchy because I love food and I want to eat, I look at a picture of myself I don't like to remind myself why I am doing this. It has helped me a lot!

    I have had a lot more head hunger than actual hunger and it does get easier as the days go on.[/quote']

    That's an excellent idea. I think I am going to put a picture on the fridge. That should motivate me!

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