jatherley

My husband ordered from the beach body website. It's a series of dvd's with a chart. You do them in the order that is shown on the chart. One day it's cardio, one is speed, another is all lower body. There's one for Abs and one for stretching. You just do the dvd that is slated for the day your on.

It's well worth it. Hard but like you said only 25 minutes. I had been loosing pretty slow recently. But by the end of my second week I had dropped 8 pounds. My husband who has not had wls lost 4 pounds in one week and that was without trying to diet at all. Week 3 has not gone as good but that's because I've had a sinus infection and all that bouncing around and stuff was more than I could stand with my head pounding like it was. I'm hoping to be back at it tomorrow morning.

I'm on my third week of T25. It's a hard workout even with the modifications but I really like it.