Southkrypt

True. but cup size is 4oz. So its not alot. But I will work on cutting the down to 1-2 cups/day

I have turned to this forum in hopes of finding some answers. I have my VSG back in Sept 12, I was 340-345 pounds at a 49.9% BMI. I am currently 245-250 and 31% BMI. I work out 3-4 times a week with Push Ups, Running 1mile on the tread mill, and play Airsoft on the weekends. For the past 3-5months my weight has not changed. I am starting to get concerned I will not drop any more. Is this normal.
The Vitamins I take daily are
Multi Vitamin, Calcium Citrate, A & D, Fish Oil, Creatine, BCAA, B12 and have a 16oz whey Protein shake every morning.
I eat eggs, chicken, Fish and some pork along with Fruits and Veggies every day. Drink about 3-5 cups of coffee with the liquid Hazelnut Creamer daily, and Drink 50-5oz of Water daily.
Am I doing something wrong. I feel great, but think I should be dropping weight.

I justed joined the forums, so I thought I would introduce myself. My Name is Eric. I live in Ohio & back in Sept 12' I have the Vertical Sleeve Surgery. I was 340 pounds the day of my surgery(49.5% BMI), & currently I wiegh 255 pounds (36.6 BMI), I am 31 years old, father of 2 teenage daughters. Its been a rough journey so far but looking forward to the furture.