Truetxredneck75

Hey, I got a question. How much fluids are yall able to drink at one time? I drink about 4oz, I feel like I can drink a 8oz glass of Water to cure my thirst but I don't cause im scared it will stretch my stomach"not sure if it will, I forgot to ask my doc about it" but yea, im asking cause I feel like I'm dieing of thirst half the time and would love to be able to drink a full glass at once

Also, for anyone out there that is still sore/hurting. Remember, the more you walk/move around the faster that hurt/sorness goes away. I was walking 2 miles the days after surgery

Had my two week post op appointment last Friday. I am doing great, he told me I could go straight to solids but I'm going to wait another week or so because of the swelling I have, kinda hard to swallow solid. I'm back to walking 8 miles a day while wearing a 20 pound vest, and once a week I wear my sauna suit along with it just to sweat out any toxins that my body has in it. He also released me to go on full blown without sessions that I will be staying this week.

Be sure not to take in to much Protein if your not active enough for your body to burn it. If you are very active then that much is great. I'm back to walking 8 miles a day do I try to make sure I get 70-80g protein daily, also if you are not able to get that much down at once, blend a tablespoon of penut butter in it and that will add a boost to the protein