NMJG

Good luck to you! I am sure you will do great!

Try Protein shakes for 3 days, it really works to reset your sleeve. Good luck!

Hi I've been at a stall for 1 month and I've gained 2 pounds am lost sometimes I think my sleeve is gone

Hi Amy,

At which point are you referring to?

Cheers,

JG

When u say 3 shakes a day. Is that all your eating?

I got in 70 grams a day and 10 glasses of Water on average from the beginning. Nowadays I get in around 60-80 grams of Protein and 8 glasses of liquid.< /p>

It's hard, no doubt about it. You have to stay vigiliant and sometimes you just don't want to! I am no paragon, I have my good days and bad days, but luckily I have more good days. I also have a very slow metabolism, so I try to kickstart it any way I can. Good luck to you. You can do it, really you can

@@NMJG, first of all congrats on being able to maintain your weight loss two years.

I was searching this site, not really sure what I was looking for but reading your story was exactly what I needed. Your starting weight was almost identical to mine and your current weight is very close to my goal weight. So your story hit home for me.

Like one of the other posters mentioned, I am about 10 months out and I am struggling. I've lost 1 pound a month for the last two months and I've been feeling very discouraged & frustrated.

Truthfully, I am letting the carbs creep back in. So I will take your advice & watch the carbs. Sometimes even though we may know something , we just need to hear it.

Thanks again

Hi Kathy,

I went from 235-207 prior to surgery over about 8 months. It took from August to March (6 months) with the sleeve to get from 207 to my current weight 137.

I walked 30 minutes a day 5 days a week, then as I felt better and my knees were better, I walked 45-60 minutes, 5 days a week. Nowadays (when the weather is good) I'll walk 60-90 minutes a day, 5 times a week. I also use a standing desk now and stand all day instead of sitting on my fat butt. I was never able to do that before, and it keeps my metabolism going.

@@NMJG, sorry, I forgot to ask my questions. How long did it take for you to get to your current weight? and How many days a week do you walk and for how long?

Hey Kathy! Thanks! Hope all is well with you

@@NMJG

It's been two years now since my sleeve, and it's the best choice I ever made.n.

Eat Protein first

Eat vegetables second, and eat a good variety of them

Enjoy fruit but limit it

Avoid starches and sugars as much as possible (potatoes, rice, corn, bread, tortillas, Cereal, pasta) and save them for special occasions. pizza is my downfall.

Keep up with your Water, Vitamins, and tests to insure you are not deficient

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happy surgiversary

hey stranger - i remember you

you are great to help others with repeating words of wisdom that newbies/we all need to follow, live by

glad you are doing well!!

lets meet for drinks

water of courses

toast to our good new lives and health

see you around the neighborhood

keep up the good job

i know you will

Kathy

Congrats

Cut your carbs to under 20 per day and make sure you get all your Water in. That usually does the trick to restart your engine.

I've been in a stall for 1 month am 11 months out and have 30 pounds more to loose

The first month sucks. Sending hugs! It will get better.

I walked at least once an hour. I also stopped the morphine quickly to avoid Constipation on top of the surgery pain. Did Tylenol or Advil instead. Good luck!

Congrats and thanks I'm only a few hours post op. How many times a day should I walk to keep clots away?

. Thank you I have been trying to move around as much as possible I haven't had any pain meds since leaving the hospital .. Tomorrow is stage to modified full liquids for to weeks then my follow up appointment .. Been having weird leg episodes no pain or tenderness just tingling and heaviness sorry so long I feel so alone I ask questions on here I get a few responses I don't have face book... It's hard

I have found far better success with low carb vs low fat. In fact, I can eat really high fat and not gain at all. Carbs will pile the pounds on me, even in relatively small amounts. My body wants to store all those carbs away in case of famine.

I experienced this on occasion. I found it decreased over time. Then I got cold lol.

I walked at least once an hour. I also stopped the morphine quickly to avoid Constipation on top of the surgery pain. Did Tylenol or Advil instead. Good luck!

Congrats and thanks I'm only a few hours post op. How many times a day should I walk to keep clots away?

It's been two years now since my sleeve, and it's the best choice I ever made. My weight is stable +/-10 pounds or so, and it's relatively easy to take off weight that creeps up.

I can eat pretty much all kinds of foods now. I still eat relatively small amounts, eat slowly and with small bites. I don't drink with my meals except a small sip now and then. I focus on low carb and high Protein meals. I eat plenty of fats. I still eat my Protein first at every meal. I try to stay away from carbs, particularly refined carbs like breads, sugar, honey, rice, potatoes, corn, etc. I don't mean I never eat those things, but I try to limit it or I start to gain.

How much can I eat? I can eat 5-6 ounces of meat and a 1/2 cup of vegetables at a meal. Sometimes I can eat more. I can eat a fair amount of salad, as lettuce doesn't seem to take up much room.

I walk for exercise, take the stairs, and use a standing desk at work. This keeps my metabolism working better. I hate working out or gym classes. I still drink a lot of fluids and if I don't I get dehydrated very easily. I do drink alcohol, but I try to stay away from sugary cocktails with lots of fruit juice or sweet mixers.

The first six months are the hardest. The next six months are difficult, but so much easier than the first. The second year things get much easier, but this is also a danger zone for a lot of people, I think. You must always be aware of what you eat. That said, it is easy to stay on track if you follow your rules:

• Eat your protein first
• Eat your vegetables second, and eat a good variety of them
• Enjoy fruit but limit it
• Avoid starches and sugars as much as possible (potatoes, rice, corn, bread, tortillas, Cereal, pasta) and save them for special occasions. pizza is my downfall.
• Keep up with your Water, Vitamins, and tests to insure you are not deficient

When you want to drop some weight, do 3 days of Protein shakes. That will reset your sleeve. Then eat high protein/low carb until your excess is off. Once you are back at goal, slowly reintroduce foods back in and try to minimize those carbs to stay at goal.

I'm happy to answer questions. Good luck to you all.

I had some pounds creep back after the holidays and started swimming laps, but I would be starving afterwards, so I wasn't losing weight. Found out that cold stimulates appetite, so now I'm soaking in the jacuzzi after my swim and it seems to help keep the ghrelin down. Also upping Protein and cutting carbs. Still working on it.

Personally I do low carb, high fat, and I'm never hungry. I don't exercise much beyond a half hour walk each day. I Keep carbs below 20 g per meal, 60 per day. Those of you having trouble with hunger might give low carb a try.

I don't count calories, only carbs. I keep under 60 carbs per day and no more than 20 per meal. I eat high fat, so my calories are probably high.

I'm terrible with keeping up my supplements. I know I need to do it.

Best wishes to you. Sending hugs your way.

Dang! That's amazing progress. Keep it up!

Olive Garden will purée minestrone Soup for you if you ask them to put it in a blender for you. It was such a treat when I was in purée stage.

I had the cough for months after surgery. Eventually it went away, but took a long time.

One year out and I can't tolerate shakes anymore, they give me diarrhea. They were a very useful Breakfast and I miss that.

I would like to recommend an alternative. Try eating low carb and high fat. Cut out soda and beer. There are many low carb/high fat eating plans out there., just google it. Why is it different? You can pretty much eat what you want within the guidelines and as much as you want, the fats keep you satisfied, you don't feel like you are on a diet and you can even shop at costco. The best thing is that it works very well with the sleeve and makes losing and keeping the weight off very doable.

Easy rules:

NO bread, rice, Pasta, chips, Cereal, potatoes, sugary stuff, bananas, mangos, beer, soda

LOTS of meats, chicken, fish, cheese, nuts, guacamole, Peanut Butter, cream cheese, bacon, eggs

fruit and vegs that are OK: leafy greens, cauliflower, broccoli, celery, rutabaga, bell peppers, tomatoes, any berries, cantaloupe etc

Good luck, man.

Chia seeds are good. But only use them after your doc has cleared you for seeds. They can get stuck in the seam of your staple line and cause problems. Most docs have you avoid seeds for the first 4 months, some longer.

One year out. And I would do it again.

At a year out you can eat a lot more than you can before that. It is very different than your first six months, or even 8 or 9 months out from surgery. I can eat half of a small entree at a restaurant, which is a reasonable amount of food and enough to satisfy my foodie urges.

However, you must be vigilant because it is easy to gain back. I have my normal days, my bad days, and my ultra good days to make up for my bad days. With the sleeve and my low carb/high fat eating plan, I am not hungry, feel great, and for the first time in my life feel like I can actually keep the weight off for good, thanks to my sleeve. If I get out of control, I just go back to basics with dense Protein first and plenty of Water, and I am back on track in no time.