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glitta114

Gastric Sleeve Patients
  • Content Count

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Posts posted by glitta114


  1. Ricotta Bake

    Ricotta cheese

    1 egg

    Tomato sauce

    Mix then top with mozzarella cheese

    Bake for 20 minutes on 425

    Crab salad

    Crab meat

    1tsp garlic powder

    1tsp onion powder

    1T of mayo

    3t lemon juice

    Salt and pepper to taste

    Protein pudding

    1 ¼ cup soy milk

    1 scoop Protein your choice

    1 small box sugar free instant pudding

    tuna Casserole

    6 oz. tuna

    1 egg

    2T Greek yogurt plain

    2T cottage cheese

    Garlic & Onion powder

    Cheddar cheese grated

    Blender it all and put in cupcake tin; Top with cheese and bake 20 min at 350

    Quiche

    1 egg

    3 T Ricotta

    1 T grated cheese

    Mix egg n ricotta top with cheese

    Bake 20 mins at 350

    Cinnamon Roll Cream Cheese

    Low fat cottage cheese

    sugar free vanilla Syrup

    Cinnamon

    Blend then eat

    White Beans w/garlic

    1/3 c navy Beans

    2 t olive oil

    1 t minced garlic

    2 t balsamic vinegar

    2 leaves fresh basil

    Blend and eat

    Faux Cheesy Potato

    ½ cup cauliflower steamed till soft

    1 t cream cheese

    1 T grated parmesan cheese

    ½ t minced garlic

    1 t butter or butter substitute

    salt and pepper to taste

    Combine and puree

    pumpkin Pie Custard

    ¼ can pure pumpkin 15oz.

    ¼ c skim milk (or soy milk)

    1 eggs

    Pinch of salt

    ½ t vanilla extract

    ½ t pumpkin spice

    ¼ t liquid stevia

    Blend ingredients then pour into ramekin. Bake 20-30 mins at 350 until knife comes out clean. Set aside and cool, and then chill.

    Pumpkin Pie Puree

    1 c cottage cheese

    3 T pumpkin puree

    1 t pumpkin pie spice

    1 scoop vanilla protein

    1 t sugar free caramel syrup

    Blend until smooth.

    Apple Pie Puree

    1 c cottage cheese

    3 T mashed cooked apple

    1 t cinnamon

    1 scoop vanilla protein

    1 t sugar free caramel syrup

    Blend until smooth.

    General food ideas

    pureed canned Soup

    Creamed soup

    cottage cheese

    mashed cauliflower

    hummus

    fat free refried beans

    liverwurst

    pate

    deviled ham

    avocado

    applesauce

    mashed banana

    tuna salad

    scrambled eggs

    egg salad

    sugar free Jello

    sugar free pudding

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