glitta114
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Posts posted by glitta114
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Ricotta Bake
Ricotta cheese
1 egg
Tomato sauce
Mix then top with mozzarella cheese
Bake for 20 minutes on 425
Crab salad
Crab meat
1tsp garlic powder
1tsp onion powder
1T of mayo
3t lemon juice
Salt and pepper to taste
1 ¼ cup soy milk
1 scoop Protein your choice
1 small box sugar free instant pudding
tuna Casserole
6 oz. tuna
1 egg
2T Greek yogurt plain
2T cottage cheese
Garlic & Onion powder
Cheddar cheese grated
Blender it all and put in cupcake tin; Top with cheese and bake 20 min at 350
Quiche
1 egg
3 T Ricotta
1 T grated cheese
Mix egg n ricotta top with cheese
Bake 20 mins at 350
Cinnamon Roll Cream Cheese
Low fat cottage cheese
sugar free vanilla Syrup
Cinnamon
Blend then eat
White Beans w/garlic
1/3 c navy Beans
2 t olive oil
1 t minced garlic
2 t balsamic vinegar
2 leaves fresh basil
Blend and eat
Faux Cheesy Potato
½ cup cauliflower steamed till soft
1 t cream cheese
1 T grated parmesan cheese
½ t minced garlic
1 t butter or butter substitute
salt and pepper to taste
Combine and puree
pumpkin Pie Custard
¼ can pure pumpkin 15oz.
¼ c skim milk (or soy milk)
1 eggs
Pinch of salt
½ t vanilla extract
½ t pumpkin spice
¼ t liquid stevia
Blend ingredients then pour into ramekin. Bake 20-30 mins at 350 until knife comes out clean. Set aside and cool, and then chill.
Pumpkin Pie Puree
1 c cottage cheese
3 T pumpkin puree
1 t pumpkin pie spice
1 scoop vanilla protein
1 t sugar free caramel syrup
Blend until smooth.
Apple Pie Puree
1 c cottage cheese
3 T mashed cooked apple
1 t cinnamon
1 scoop vanilla protein
1 t sugar free caramel syrup
Blend until smooth.
General food ideas
Creamed soup
cottage cheese
mashed cauliflower
hummus
fat free refried beans
liverwurst
pate
deviled ham
avocado
applesauce
mashed banana
tuna salad
scrambled eggs
egg salad
sugar free Jello
sugar free pudding
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How long do tthe gas pains last?!
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Is there anyone who did NOT have to follow a pre op diet?
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Is there anyone who did NOT have to follow a pre op diet?
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What are you mixing it with?
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Can anyone tell me which Protein Shakes they were having right after surgery? Right now I use Premier Protein or body fortress with skim milk.
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No gum after surgery??? WHAT??I was informed you CAN have gum, but it can NOT be bigger than a piece of trident.
LipstickLady reacted to this -
What surgery did your friend have? The bypass?!
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I don't plan on smoking again. Like I said I only had about 5 cigarettes since feb 18. I don't crave it.
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Your hungry? Or you want to smoke? My surgery is Wednesday.
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They haven't told me they are doing a nicotine test. And I've only smoked 5 since feb 18 so I'm guessing I will be ok. My surgery is april 24th I last smoked one last Wednesday because I've been so stressed.
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I quit smoking cigarettes feb 18th but I've had a few since then maybe about 5....
ProudGrammy reacted to this -
Is anyone still smoking or has anyone started smoking again?
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Did anyone quit so they can this procedure? Does anyone still smoke and its less than 6 weeks before your procedure?
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Now down 11lbs*
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Don't feel bad about the 9 my Dr told me to loose 15lbs pres op but since I quit smoking in Feb I gained 20. I'm now 11. My surgery is April 24th and I am having the hardest time with my pre op diet. I'm supposed to have 3 Protein Shakes 2 apples 6oz of lean mea with as many non starchy vegetables I want
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Has anyone not had a strict pre op diet? What kind of pre op diet were you put on?
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I had a c section and mmy gall bladder out. I'm scheduled to have a sleeve on 4/24 and so far I thought the c section was my worse. The gall bladder was easy for me.
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Has anyone had their gall bladder out or a c section? If so which was more painful the c section, gall bladder or the sleeve?!
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I'm scheduled for april 24th....i am excited but now I'm starting to get nervous
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Thanks! When I had a c section I was going up and down the stairs 4 days out
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How soon after the surgery are you able to walk up and down stairs? My procedure is 4/24 but I have stairs where I live
Pus From Incision
in POST-Operation Weight Loss Surgery Q&A
Posted
Have you had your post op appt yet? I'm 7 days post op too and at my post.op appt.my dr pulled off those strips. Maybe that strip is the issue. You should definitely call your dr.