aparker28110

Hi, I've not received a request yet if you could please add me aparker28110@yahoo.com thanks

I was sleeved and had the hiatal hernia repair on the 16th and couldn't even look at Water or Protein without getting sick...yesterday I finally met...actually exceeded the protein consumption with 96 grams. What I did was 1 an oh yeah strawberry cream shake in the morning (32 grams) I at a string cheese (7 grams) 1/4 Wendy's chili (4.2 grams) 1 scrambled egg (6 grams) 1 scoop of chocolate whey Protein Powder (42 grams) with 8 oz skim milk (10 grams) 2 tbs. Peanut Butter (7 grams) with a couple of I've cubes and blended it was soooo good this gave me 46 grams of fat, 39 carbs, 97 grams of protein, 24 grams of sugar and 950 calories which is pretty good I would just like to get the carbs under 30 try a diet similar and it might make you feel a little bit better it definitely helped me as far as the water I'm still only able to consume about 30 oz and I have lost 18 lb my Dr said this was great...I know when I came home I had gained 8 lbs of water weight so are you counting that in you weight loss...I don't I waited until I got to the weight the morning of surgery to calculate any weight loss...good luck and please contact me if you need anything since we had surgery a day apart and both had the hernia repair we are in the same boat together

I'm making myself eat every 2 hrs as directed by my dietician...she said if we stay too far under 800-1000 calories that I can hit a major plateau and I didn't want that at all

I was sleeved and had the hiatal hernia repair on the 16th and couldn't even look at Water or Protein without getting sick...yesterday I finally met...actually exceeded the protein consumption with 96 grams. What I did was 1 an oh yeah strawberry cream shake in the morning (32 grams) I at a string cheese (7 grams) 1/4 Wendy's chili (4.2 grams) 1 scrambled egg (6 grams) 1 scoop of chocolate whey Protein Powder (42 grams) with 8 oz skim milk (10 grams) 2 tbs. Peanut Butter (7 grams) with a couple of I've cubes and blended it was soooo good this gave me 46 grams of fat, 39 carbs, 97 grams of protein, 24 grams of sugar and 950 calories which is pretty good I would just like to get the carbs under 30 try a diet similar and it might make you feel a little bit better it definitely helped me as far as the water I'm still only able to consume about 30 oz and I have lost 18 lb my Dr said this was great...I know when I came home I had gained 8 lbs of water weight so are you counting that in you weight loss...I don't I waited until I got to the weight the morning of surgery to calculate any weight loss...good luck and please contact me if you need anything since we had surgery a day apart and both had the hernia repair we are in the same boat together

Sleeved the 16th and have lost 17 lbs in 13 days!!! I'm so excited with my decision to have the surgery...definitely not easy but so worth it to get my life back!!!!

I had my VSG 4/16