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kiwi63

Gastric Sleeve Patients
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Posts posted by kiwi63


  1. After being stalled for weeks I finally cracked 160 today!!! 30lbs to goal and, hopefully, personal trainer will get me there by my birthday in January. I've lost 65lbs in less than 5 months and need loads of new clothes. Down from 2x shirts and size 22 pants to medium and size 12. Oh happy day!!!! :D


  2. I had an NSV yesterday. I bought size 14 jeans and they fit like a glove!!! Pre-op I was wearing tight size 20's. I love clothes shopping now, but to save money since I'm changing sizes so much, I've been going to thrift stores and outlets. Even my feet are smaller!!! I don't have to look for wide fittings now. These last 3 months have been amazing!!!!!


  3. I'm 10 weeks after my sleeve and the first place I noticed loss was my feet. Shoes that fitted pre surgery were loose and I went and bought new shoes and didn't have to buy a wide fitting. My feet measure half a size smaller than they used to as well. Not sure if its the fact that I'm not carrying the 40lbs I've lost and therefore less pressure on my feet or if they've truly lost weight.


  4. I use I cup milk, 1/4 cup powdered oatmeal ( I grind it in food processor or coffee grinder) same of ground flax, 1/2 small tub Greek yoghurt, (don't like it so I only use a small amount) 1/2 cup any frozen fruit and I thin it with Water I also add 2tbs skim milk powder.

    It has around 400 calories (flax is 100 so I leave this out every other day) and 28-30g Protein. It helps me hit my goal everyday! It's yummy. Not too sweet and I keep it in the blender in the fridge and sip at it all day. You could add more yoghurt if you like it.


  5. I get the sweats big time if I eat bad carbs. I stole 5 fries of my dh's plate yesterday and spent about an hour wiping sweat from everywhere. I also shake like I used to when I was hungry pre-sleeve. The sugar crash and sleepiness sounds hyperglycaemic. I used to have this happen too but I haven't eaten anything sugary in the 7 1/2 weeks since my surgery.


  6. I really despise the taste of Protein powders. I've tried several brands and they all smell and taste like formula. We can't get Isopure in Canada and I've really been struggling with protein intake so I've started to make my own. It's around 370 calories but it makes a lot and has 23g+ of protein and lots of fibre.

    1/3 cup oatmeal (I grind it to powder in food processor and soak overnight in the milk)

    1 1/2 cups skim milk

    50g Greek yoghurt

    1/2 cup frozen fruit

    2tbsp ground flaxseed

    Blast it in the blender and drink it all day. I only use a little yogurt because I don't like it. That and my allergy to cheese are the main reasons I'm struggling with protein. I find that it's sweet enough as is but you could add some stevia, honey or agave if needed.

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