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rtaylorel

Gastric Sleeve Patients
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Posts posted by rtaylorel


  1. I don't get a feeling but I know how much I can handle. I never eat over 2.5oz of Protein and 1/4C of veggies in one sitting. I have only twice felt too full and it was very early on (week 2?) if I found I was getting hungry early (I drink at least 16oz of Water between meals and wait a minimum of 2 hours and up to 3 between meals) anyway my first thought would be what did I eat? Was it a slider? Am I thirsty? If I was really good I would add .5oz of Protein to my next meal. I started with 2 oz. I rarely make it thru all my veggies. If I find myself mindlessly eating I stop.

    I should say I don't get the runny nose hiccups etc... I do feel full eventually

    Why ate you eating veggies so early?Everything should be protein first until you are able to get the recommended amount.


  2. I'm struggling. I've been eating things I shouldn't and until recently' date=' couldn't. bread used to be tough for me, but in past 2 weeks its fine (which is NOT a good thing). I've given in to too many Snacks that aren't healthy. I'm exercising a lot more lately so I've been hungrier, but I need to reel in these bad habits. I'm about 60 lbs down, but things have definitely slowed down--probably due to my poor food choices. Help, encouragement, tips or even gentle reprimands welcome.[/quote']

    The best thing is to see a therapist or try contacting your nutritionist. The program I'm in the nutritionist say go back to the basics (2 Protein Shakes and a meal) good luck


  3. Thank you all for the helpful responses! When I work out' date=' I do three days of weights at the gym and an hour long hike/jog twice a week. The only thing I drink is Water and my Protein is good. I get about 80+ grams per day. I am definitely considering bringing my calories down and possibly backing up a little on the exercise too.[/quote']

    Go back to the basics and stay around 800 calories


  4. Doo it your body will let you know which way you can and cant move trust me. I was doing the deed before two weeks! Just dont go swinging off any chandeliers. Lol. Have fun.

    Ok I have some lingerie from my bridal shower that I never wore because it was a little to tight. Now I'm 20lbs lighter I'm going to put it on and put it on him lol


  5. I'm in the same boat you are with Cigna.....thought it was 6 monthly visits with the NUT....wasn't happy when when I found out it was only 3......I had reservations' date=' and thought in the 6 months I could work past them--have to put that in overdrive LOL Luckily after the mental health evaluation, I feel better about this........My last appointment is July 1.....it'll be here before you know it....[/quote']

    My last appt is July 2

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