rebecca_dsu

Yeah I don't like that smell either. But I do love lavendar, and have it in a roll on (with jojoba oil)...I may try to be more consistent with that and see if it does any good. My biggest hurdle is getting back over the carb (mostly sugar) addiction and eating so many slider foods. I look forward to getting back to the basics and focusing on Protein, fats and veggies. If I really focus on that protein goal, I think it will keep me full and satiated.

Thank you so much! And I will!

Thank you!! This is exactly the kind of direct/instruction I needed. I had WLS in Mexico (self paid) so I never had a nutritionist and the ones here in TN aren't great (they are more on the band wagon of "lean cuisines and skinny cow ice cream" vs. clean, whole foods (which I prefer)). I have a fitbit...but I find it doesn't motivate me even when I see that I haven't walked much. However, I do have a toddler to run after, so I'm going to be more intentional to take him to the park to run around so that I inevitably have to run around too...ha! Thanks again!

Hey gang, I'm a long time "vet" in terms of length since surgery (June 2013), but I completely went about using my pouch incorrectly. I got pregnant "accidentally" 4 months after surgery. We had a lot of stress (financial, "difficult" baby who never slept until 11months old, moving, etc) and I turned to food for comfort...those slider foods I was at my lowest adult weight EVER 3 days after having my son....185lbs. But now I'm back up to 203 and miserable. Well, now I'm almost 3 years past surgery, finally have life mostly under control, and well, I'd really like to see if I have a tool that still works, but honestly I don't even know where to start. I can't remember what to do... eat Protein first right? how much? was it 80g? Then Veggies? No Water 30 minutes before/after a meal... Is it just 3 meals a day? I feel like a newbie all over again. How do I restart? Is tracking calories in MFP (or similar) really helping any of you vets who actually made it to goal? I'm praying my stomach still small enough to help me get to goal. I know when I do eat protein first I can't eat too much (though certainly way more than I could 3 years ago)...and I can't eat more than a slice of pizza, so it must still be somewhat small. But Cookies...well I can eat several of those *sigh*. Words of wisdom, encouragement, plans that work all accepted! And I promise to come back and hang out here more for encouragement!!

Actually the new FitBit Charge does have caller ID...it's a watch style tracker and does sync to your phone to show you incoming calls. She did mean Caller ID...not Calories https://www.fitbit.com/charge

I just wanted to tell you ladies you are so inspiring! I have decided to give the 5:2 approach a shot (I have read the "how to", and think it is doable). Just a little background on myself...I was sleeved in June of 2013, got pregnant 4ish months later (not on purpose...apparently that whole 99% effectiveness on condoms caught up with us since we'd had sex way more than 99 times since being married...), and had a baby in July of 2014. The lowest I ever got down to was 185, one week postpartum. I am now back up to 195, and am desperately trying to get back on track to reach my goal. I admittedly did a very poor job of following the "basics" with my sleeve such as Protein first, etc, and I'm paying for it now with the carb cravings, and slidder food addictions. But I'm slowly getting back to using this tool I still have, and that does still work when I use it right. Looking forward to hanging out with you guys here as we cheer each other on with the 5:2 and just sleeved life in general. (I'll check in as often as one can who has a 6 month old...haha!)

What a fantastic goal!!! I love to bike as well Are you a member of a gym that has spin classes? If so, take advantage and do the class twice a week over the winter months. The good news is even if you can't train over winter, you have plenty of time to train in spring/summer to prepare. Do a ride a week and start building your distance (just as you would build your distance each week if you were training to run a race). Do you have a road bike? I couldn't imagine doing 55 miles on anything else..ha! If you do have a road bike, you can buy a Trainer to make your bike a stationary bike and can ride inside too And I'd also suggest joining a biking club in your area next spring...get out and ride in a group, as it's so much more fun an encouraging. Good luck to you! You can do this!!!

If you are eating 1000 calories and only getting up to 40 grams of protein, I really encourage you to rethink your food choices. Eat more protein rich foods and less carbs and you will stay fuller longer

And you look Fantastic!!! Great job woman!!

I'm sorry those hurtful things were said to you. I don't see in your picture that you look like a little old man...other than the fact you are wearing light colored jeans...ha! Maybe it's time for a fashion make over So my suggestion...go shopping and buy clothes that are a little more "in"...dark, skinny jeans to go with your new body. Flip through some magazines and see what's "in" for guys in their thirties, and go with it. Get rid of the little old man image of light jeans and polos...ha! You have done an amazing job. Be proud of yourself...we are!

I don't know that I agree with that....I've known several nutritionists who don't know jack either. They'll recommend lean cuisines and 100 cal packs of oreos. I think maharet is right on track with what works for her body...and a *high five* for eating real foods!! That PA is an idiot...

I wish I liked coconut water. I've tried 3 different brands and just don't like the taste. But I'm glad it worked for you! I know a lot of hikers who drink it as well! It's definitely good for ya

You are awesome!! I love to bike, but mountain biking scares the crap outta me... I just see myself hitting one tree root and slamming to the ground..ha! Way to be adventurous!

"shake it up...." I think your nutritionist is nuts to tell you to stay at 600 calories when you are working out that much. How about this... why don't you up your calories by 200 on days you work out for the next week and see what happens? What do you have to lose?...oh yeah, some fat PS...how's your water intake? Getting in plenty of fluids? If not, up that too!

I say go for it! Your tummy will let you know if doesn't like them. I think they sound yummy...ha! But then I grew up eating the big ole dill pickles from the huge jars.