mamachez
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mamachez got a reaction from discoveringme in Trying to find the sweet spot at 5+ months out - Help?
I'm 8 months out and had always exercised, but at 5 months out I turned it up and started doing a strenuous hike 3-4 days a week, and it turned my body into something I hardly recognize. I consume no more than 1,100 calories a day, and about 80 grams of Protein.
If you're looking for the scale to move, I suggest kicking up your exercise routine. You'll see a difference!
Good luck!
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mamachez got a reaction from fp9107 in February Sleevers
High weight: 235
Surgery weight: 210 (surgery date: February 18, 2013)
Current weight: 138
Feeling great - best thing I ever did!
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mamachez reacted to Vicki0618 in Greek Yogurt Recs?
I like Dannon Light & Fit Greek. It does have fruit on the bottom but it has the least sugars I have found (outside of getting plain and flavoring it) 80 cal, 9 carb and 12 Protein