me2013
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me2013 reacted to italian-girl in August Sleevers?
60 grams is the goal my program requires... But exercising is what's helping me.
When I do cardio I eat some form of good carbs as I found since I did that I've lost better.. And by good carbs I mean oatmeal or quinoa.
I can't guarantee that will work for you. I can only say what works for me.
Plus I'm not sure what your program requirements are.. As everyone's are different. Mine allows carbs if they are on the " good carb list"
I don't eat a lot of it but I do add some on cardio days.
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me2013 reacted to miss_cee85 in August 2013 Roll Call
*Raises hand* Monday, August 12th!!! Can't wait!
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me2013 reacted to Need-a-Sleeve in Super Nurses With Sleeves (Support Group)
Are you a nurse? I am starting a support group for nurses that are contemplating, undergoing or are now 'old pro's' with their sleeves!
By way of introduction, my name is Jana & I live in the DFW area and am currently undergoing the approval process. I have been a RN for 38 years--18 years in Surgery & 18 years in Case Management & as a Manager for a major health plan carrier.
So feel free to jump on board!