boobyholes

I was a heavy soda pop drinker before the surgery. It seems a few positives exist. Like not drinking soda anymore. Drinking water and tea. Staying away from sugary drinks. But it seems the positives just aren't enough due to my extreme appetite. And easy caloric intake. I know the pouch is a tool. But so is a saw. And if the saw ain't sharp it doesn't cut the wood. My pouch just isn't cutting it.

Thanks everyone

OK how do I boil chicken please elaborate.

I had my surgery in the USA.

Today I had steak with rice for breakfast. Chicken for lunch.

The problem with eating every few hours is the amounts I'm eating. I'm consuming 160 calories here. 260 there. I'm not active due to the pain in my side can't exercise. So my calories just ad up. Protein rich foods have a lot of sodium depending on if they are precooked. Calories from fat and fat itself. But I'm not going to say I always eat protein just mostly protein. Plus we live in a world where food is expensive. I was really counting on the restriction and appetite suppression. That's what I was after.