LisaLoseAlotx2

You HAVE to get some healthy bacteria into your body.

Kefir is a probiotic and tastes like a yogurt smoothie

Greek Yogurt is extremely high in Acidopholus and probiotic nutrients.

NatureMade makes a Triple Probiotic vitamin that is new. I would look for it at a walmart or drugstore.

eating yogurt only 2x per week will not help...you MUST increase your intake or supplement daily with a probiotic vitamin

Probiotics are a powerful ally against yeast overgrowth. All that beneficial bacteria helps control the yeast and keeps things healthy – and this is especially true if you are taking antibiotics.

Don’t wait until your round of antibiotics is over to start taking probiotics; begin right away, so that as the antibiotics are killing off all of the bacteria inside you (good and bad alike), you are replenishing the good bacteria. Many people find that they develop yeast infections during or just after taking antibiotics. Probiotics are the solution here.

Probiotic capsules will work, but so will eating lots of plain yogurt or other cultured foods and drinks, such as lacto-fermented pickles and kombucha. Personally, I take a probiotic capsule everyday, and I also include cultured foods in my diet on a regular basis.

2) Cut Out the Sugar

This sounds simple: sugar feeds yeast. If you have a yeast infection, cut out the sugar from your diet.

I would begin this immediately and also begin googling yeast infections and read, read, read.

you will find that yeast infections are LITERALLY mostly because of DIET. you need to reavaluate your diet and get it "clean"...in other words, eating a clean diet will be your best ammunition.

Great Link from a noted Naturopath

http://www.globalhealingcenter.com/natural-health/yeast-infection-remedies/

YOU LOOK FANTASTIC!!!

I think your son's smile sums up everything that you both are feeling. He is adorable

I did this after both of my C-Sections and it helped me immensely. I was actually considering bringing one with me just in case.

great information. thank you.