Hey midnight
I had the same fears as you. I'm 6 1 and weighed 408 the day of surgery. I have been fortunate that I have not lost a lot of muscle mass. I had my surgery on August 27th. I did the bod pod at my gym at the end of September and my lean muscle mass was around 200 pounds. When I did the retest in December my lean muscle mass was 213 pounds. I don't really think I gained that much muscle mass, probably just better hydrated that day. I know these tests are not 100 percent accurate but it is probably close. With that being said I don't think I lost any mass either. I was mostly just doing light cardio and light weights during that time. I am trying to get more serious about lifting and working out. I have been trying to get at least 100 grams of Protein per day. My current weight is 284. I'v been in a bit of a stall the last three weeks or so. Even though I have not lost a lot of muscle I still feel small at 284. I think my shoulders look smaller. Never thought I would worry about being too small! If you have any questions feel free to pm me. Good luck!
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wood3536 got a reaction from SpaceDust in hello im a sleever from canada montreal