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What a change....Before - 5'11" - 319lbs... pants 55+ (I stopped measuring- bought pants with elastic). shirts 3XL and fixing to go to 4XL. Now 5'11" 195lbs. pants 34" (I now need a belt) shirts med - large. and I can sit and bend my knees and wrap my arms around my knees with my knees touching my chin. Just doesn't seem possible.