I am 2 weeks out. Sure, I read my literature from the doc, but coming on here so much, I tried to weed out carbs at 1 week when puréed foods started. I had pain, I lost slowly, I was tired.
I looked over my list 3 days ago, and it says to start with soft carbs...potatoes, oatmeal, cream of wheat. I decided to keep it natural, but added potatoes to my string cheese and Beans. I also drank apple juice which went down delightfully.
I went from losing 1.5 every other day...to -1, -1.6, -1 the last three days. And I've felt alive. Until my weight loss slows, I will have fruit and veggies that some will condemn, because it seems to work for my body. For me, Chinese take-out can be very healthy too!
That said.....sometimes I want to SLAP these people, lol lol! I read, "Cake is a soft food, right?" Seriously?!?