gp62

Just be careful with the greek yogurts because they do have high amount of sugar. The best one I found was yoplait 100 calories' date=' 10gm of Protein and depending on the flavor 6-9gm of sugar. It was recommended 8gms or less per serving so u don't experience dumping, sliming or even headaches.[/quote']

Try Chobani has 23 grams of Protein better bang per sev

Chobani is the best has 23 grams of Protein it's the biggest bang per severing

Great idea!

Feeling good....getting my liquids and Protein in! No nausea' date=' no vomiting. Still a bit tired, but hey, it's only been a week. Even had a normal BM (never thought I would be so proud of poo - ha ha).

I've even lost 5 lbs from surgery day to today....yes, 5 lbs in ONE WEEK! It still seems too good to be true. This may be the best thing I have ever done for myself.[/quote']

It's is good luck sounds like your off to a good start I lost over 135 lbs already had my vs done over a year ago you are going to feel better and stronger each day welcome to your new life

I make my own ice tea also get it with cherry or mango in it no cal taste great

I brew it from organic tea I get at a tea shop

Thanks everyone for the responses and CONGRATULATIONS to ALL on your weightloss. Everyone seems to keep mentioning Protein. My Protein intake isn't good at all I find it impossible to consume that much. What Proteins are you guys having?

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Greek yogurt is really good in the am I get 23 grams of protein that way in just one Sev

I am a year now after my vs not sure if its the food or the vs but I have tons of gas not sure what to take or do its not bad just air and can feel the pressure could be the food I am eating ps lost over 150 already

If tou drink sparkling Water you will habe gas pain in which you would never do it again. You could make your own drinks. As long they are sugar free.

I also make my own ice tea from scratch

I do the sparkling Water some times I drink it really slow but does give me gas I had my vs. done a year ago